25.3 km | 02:09:12 | 05:06/km日期: 2016-04-30 05:57 - 地點: 大漢橋～三蘆河濱來回 - 天氣: 陰 - 卡路里: 1501 Cal - 總步數: 22576 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'05" / 04'58" / 05'05" / 05'18" / 05'03" / 04'59" / 05'02" / 04'55" / 04'49" / 05'00" / 05'02" / 05'00" / 05'06" / 05'02" / 05'12" / 05'05" / 05'09" / 05'08" / 05'15" / 05'13" / 05'07" / 04'11" / 05'27" / 05'17" / 05'00" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'21") | 1002 / 1002 | 176 / 110 |
| 2 | | 05'03" (+00'17") | 1001 / 2004 | 176 / 112 |
| 3 | | 05'02" (+00'16") | 1006 / 3010 | 174 / 113 |
| 4 | | 05'17" (+00'31") | 1004 / 4015 | 173 / 108 |
| 5 | | 05'00" (+00'14") | 1008 / 5023 | 174 / 114 |
| 6 | | 04'59" (+00'13") | 1008 / 6032 | 174 / 114 |
| 7 | | 04'59" (+00'13") | 1008 / 7040 | 174 / 114 |
| 8 | | 04'52" (+00'06") | 1010 / 8050 | 176 / 116 |
| 9 | | 04'46" | 1007 / 9057 | 176 / 118 |
| 10 | | 04'57" (+00'11") | 1000 / 10057 | 176 / 114 |
| 11 | | 05'03" (+00'17") | 1006 / 11064 | 174 / 113 |
| 12 | | 04'58" (+00'12") | 1006 / 12070 | 175 / 114 |
| 13 | | 05'03" (+00'17") | 1000 / 13070 | 175 / 112 |
| 14 | | 05'02" (+00'16") | 1007 / 14078 | 173 / 113 |
| 15 | | 05'09" (+00'23") | 1007 / 15085 | 173 / 111 |
| 16 | | 05'06" (+00'20") | 1004 / 16090 | 174 / 111 |
| 17 | | 05'08" (+00'22") | 1010 / 17101 | 173 / 112 |
| 18 | | 05'09" (+00'23") | 1005 / 18106 | 175 / 110 |
| 19 | | 05'13" (+00'27") | 1006 / 19112 | 174 / 110 |
| 20 | | 05'12" (+00'26") | 1001 / 20114 | 173 / 110 |
| 21 | | 05'05" (+00'19") | 1006 / 21120 | 172 / 114 |
| 22 | | 05'06" (+00'20") | 1000 / 22121 | 173 / 112 |
| 23 | | 05'19" (+00'33") | 1003 / 23125 | 172 / 108 |
| 24 | | 05'23" (+00'37") | 1001 / 24126 | 174 / 106 |
| 25 | | 05'00" (+00'14") | 1009 / 25136 | 177 / 112 |
| 26 | | 05'07" (+00'21") | 269 / 25406 | 176 / 110 |
今晨天氣很適合長距離練跑，沿途河濱涼爽無風，也沒有陽光的照耀，背600cc的水也只喝了不到一半，重新橋下早市停留五分鐘，之後跑回大漢橋，遇到永慢辦的公益路跑，今天台北縣市的河濱兩岸都有賽事，熱鬧非凡，想必此天氣定能創佳績
4月累積里程 :
252.08 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 05'05" | 00:15'08" |
| 4 | 05'18" | 00:20'26" |
| 5 | 05'03" | 00:25'29" |
| 6 | 04'59" | 00:30'28" |
| 7 | 05'02" | 00:35'30" |
| 8 | 04'55" | 00:40'25" |
| 9 | 04'49" | 00:45'14" |
| 10 | 05'00" | 00:50'14" |
| 11 | 05'02" | 00:55'16" |
| 12 | 05'00" | 01:00'16" |
| 13 | 05'06" | 01:05'22" |
| 14 | 05'02" | 01:10'24" |
| 15 | 05'12" | 01:15'36" |
| 16 | 05'05" | 01:20'41" |
| 17 | 05'09" | 01:25'50" |
| 18 | 05'08" | 01:30'58" |
| 19 | 05'15" | 01:36'13" |
| 20 | 05'13" | 01:41'26" |
| 21 | 05'07" | 01:46'33" |
| 22 | 04'11" | 01:50'44" |
| 23 | 05'27" | 01:56'11" |
| 24 | 05'17" | 02:01'28" |
| 25 | 05'00" | 02:06'28" |
| 25.3 | 10'08" | 02:09'12" |
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