10.2 km | 00:57:48 | 05:38/km日期: 2023-11-01 16:55 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65%
Pace: 06'32" / 05'58" / 05'54" / 05'43" / 05'47" / 05'49" / 05'19" / 05'14" / 05'05" / 05'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'52") | 1000 / 2000 |
| 3 | | 05'54" (+00'49") | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'46" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 245 / 10245 |
11月累積里程 : 207.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 05'54" | 00:18'24" |
| 4 | 05'43" | 00:24'07" |
| 5 | 05'47" | 00:29'54" |
| 6 | 05'49" | 00:35'43" |
| 7 | 05'19" | 00:41'02" |
| 8 | 05'14" | 00:46'16" |
| 9 | 05'05" | 00:51'21" |
| 10 | 05'08" | 00:56'29" |
| 10.2 | 05'22" | 00:57'48" |
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