21.3 km | 02:24:59 | 06:47/km日期: 2023-11-12 05:26 - 平均心率: 155 - 卡路里: 1775 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 07'08" / 06'24" / 06'13" / 06'05" / 06'09" / 06'33" / 07'11" / 07'01" / 06'24" / 06'51" / 07'12" / 07'13" / 08'39" / 07'03" / 06'45" / 08'00" / 05'57" / 06'33" / 07'14" / 06'00" / 06'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'37") | 1000 / 6000 |
| 7 | | 07'10" (+01'14") | 1000 / 7000 |
| 8 | | 07'00" (+01'04") | 1000 / 8000 |
| 9 | | 06'23" (+00'27") | 1000 / 9000 |
| 10 | | 06'51" (+00'55") | 1000 / 10000 |
| 11 | | 07'11" (+01'15") | 1000 / 11000 |
| 12 | | 07'13" (+01'17") | 1000 / 12000 |
| 13 | | 08'38" (+02'42") | 1000 / 13000 |
| 14 | | 07'03" (+01'07") | 1000 / 14000 |
| 15 | | 06'44" (+00'48") | 1000 / 15000 |
| 16 | | 08'00" (+02'04") | 1000 / 16000 |
| 17 | | 05'56" | 1000 / 17000 |
| 18 | | 06'32" (+00'36") | 1000 / 18000 |
| 19 | | 07'13" (+01'17") | 1000 / 19000 |
| 20 | | 06'00" (+00'04") | 1000 / 20000 |
| 21 | | 06'30" (+00'34") | 1000 / 21000 |
| 22 | | 05'29" | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 94.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'24" | 00:13'32" |
| 3 | 06'13" | 00:19'45" |
| 4 | 06'05" | 00:25'50" |
| 5 | 06'09" | 00:31'59" |
| 6 | 06'33" | 00:38'32" |
| 7 | 07'11" | 00:45'43" |
| 8 | 07'01" | 00:52'44" |
| 9 | 06'24" | 00:59'08" |
| 10 | 06'51" | 01:05'59" |
| 11 | 07'12" | 01:13'11" |
| 12 | 07'13" | 01:20'24" |
| 13 | 08'39" | 01:29'03" |
| 14 | 07'03" | 01:36'06" |
| 15 | 06'45" | 01:42'51" |
| 16 | 08'00" | 01:50'51" |
| 17 | 05'57" | 01:56'48" |
| 18 | 06'33" | 02:03'21" |
| 19 | 07'14" | 02:10'35" |
| 20 | 06'00" | 02:16'35" |
| 21 | 06'30" | 02:23'05" |
| 21.3 | 05'28" | 02:24'59" |
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