18.3 km | 02:14:26 | 07:21/km日期: 2023-11-03 18:36 - 地點: 星光橋 同心橋來回 - 平均心率: 142 - 卡路里: 940 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 08'27" / 07'23" / 07'07" / 07'09" / 06'53" / 08'29" / 07'00" / 06'58" / 06'50" / 07'17" / 08'11" / 06'57" / 07'10" / 08'42" / 09'14" / 07'38" / 07'48" / 07'47" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'29") | 1000 / 1000 |
| 2 | | 07'23" (+00'33") | 1000 / 2000 |
| 3 | | 07'06" (+00'16") | 1000 / 3000 |
| 4 | | 07'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'53" (+00'03") | 1000 / 5000 |
| 6 | | 07'11" (+00'21") | 1000 / 6000 |
| 7 | | 07'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'57" (+00'07") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 07'16" (+00'26") | 1000 / 10000 |
| 11 | | 08'11" (+01'21") | 1000 / 11000 |
| 12 | | 06'56" (+00'06") | 1000 / 12000 |
| 13 | | 07'10" (+00'20") | 1000 / 13000 |
| 14 | | 07'31" (+00'41") | 1000 / 14000 |
| 15 | | 07'35" (+00'45") | 1000 / 15000 |
| 16 | | 07'38" (+00'48") | 1000 / 16000 |
| 17 | | 07'48" (+00'58") | 1000 / 17000 |
| 18 | | 07'46" (+00'56") | 1000 / 18000 |
| 19 | | 09'25" (+02'35") | 280 / 18280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
222.21 km 
Adidas Boston 10 白橘 累積 :
1091.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'23" | 00:15'50" |
| 3 | 07'07" | 00:22'57" |
| 4 | 07'09" | 00:30'06" |
| 5 | 06'53" | 00:36'59" |
| 6 | 08'29" | 00:45'28" |
| 7 | 07'00" | 00:52'28" |
| 8 | 06'58" | 00:59'26" |
| 9 | 06'50" | 01:06'16" |
| 10 | 07'17" | 01:13'33" |
| 11 | 08'11" | 01:21'44" |
| 12 | 06'57" | 01:28'41" |
| 13 | 07'10" | 01:35'51" |
| 14 | 08'42" | 01:44'33" |
| 15 | 09'14" | 01:53'47" |
| 16 | 07'38" | 02:01'25" |
| 17 | 07'48" | 02:09'13" |
| 18 | 07'47" | 02:17'00" |
| 18.3 | 09'26" | 02:19'39" |
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