11.1 km | 01:01:58 | 05:34/km日期: 2023-11-02 15:44 - 平均心率: 155 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69%
Pace: 05'51" / 05'44" / 05'44" / 05'41" / 05'42" / 05'47" / 05'16" / 05'32" / 05'21" / 05'27" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'01" | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 264.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 05'42" | 00:28'42" |
| 6 | 05'47" | 00:34'29" |
| 7 | 05'16" | 00:39'45" |
| 8 | 05'32" | 00:45'17" |
| 9 | 05'21" | 00:50'38" |
| 10 | 05'27" | 00:56'05" |
| 11 | 05'15" | 01:01'20" |
| 11.1 | 05'03" | 01:01'58" |
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