21.4 km | 02:02:19 | 05:42/km日期: 2023-11-05 16:58 - 平均心率: 147 - 卡路里: 1339 Cal - 平均步頻: 180
Pace: 05'50" / 05'47" / 05'25" / 05'30" / 05'36" / 05'12" / 05'21" / 05'29" / 05'57" / 05'31" / 05'33" / 05'19" / 07'14" / 05'21" / 05'28" / 05'18" / 06'28" / 05'25" / 05'31" / 06'08" / 05'57" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'45") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 07'14" (+02'02") | 1000 / 13000 |
| 14 | | 05'21" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" (+00'06") | 1000 / 16000 |
| 17 | | 06'27" (+01'15") | 1000 / 17000 |
| 18 | | 05'25" (+00'13") | 1000 / 18000 |
| 19 | | 05'30" (+00'18") | 1000 / 19000 |
| 20 | | 06'08" (+00'56") | 1000 / 20000 |
| 21 | | 05'56" (+00'44") | 1000 / 21000 |
| 22 | | 06'50" (+01'38") | 439 / 21439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
201.45 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'25" | 00:17'02" |
| 4 | 05'30" | 00:22'32" |
| 5 | 05'36" | 00:28'08" |
| 6 | 05'12" | 00:33'20" |
| 7 | 05'21" | 00:38'41" |
| 8 | 05'29" | 00:44'10" |
| 9 | 05'57" | 00:50'07" |
| 10 | 05'31" | 00:55'38" |
| 11 | 05'33" | 01:01'11" |
| 12 | 05'19" | 01:06'30" |
| 13 | 07'14" | 01:13'44" |
| 14 | 05'21" | 01:19'05" |
| 15 | 05'28" | 01:24'33" |
| 16 | 05'18" | 01:29'51" |
| 17 | 06'28" | 01:36'19" |
| 18 | 05'25" | 01:41'44" |
| 19 | 05'31" | 01:47'15" |
| 20 | 06'08" | 01:53'23" |
| 21 | 05'57" | 01:59'20" |
| 21.4 | 06'49" | 02:02'20" |
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