11.4 km | 00:55:01 | 04:50/km日期: 2023-11-01 18:23 - 平均心率: 154 - 卡路里: 647 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'21" / 04'51" / 04'55" / 04'49" / 04'48" / 04'47" / 04'52" / 04'41" / 04'54" / 04'39" / 04'44" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
254.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'51" | 00:10'12" |
| 3 | 04'55" | 00:15'07" |
| 4 | 04'49" | 00:19'56" |
| 5 | 04'48" | 00:24'44" |
| 6 | 04'47" | 00:29'31" |
| 7 | 04'52" | 00:34'23" |
| 8 | 04'41" | 00:39'04" |
| 9 | 04'54" | 00:43'58" |
| 10 | 04'39" | 00:48'37" |
| 11 | 04'44" | 00:53'21" |
| 11.4 | 04'39" | 00:55'01" |
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