|  全馬 | 04:23:58 | 06:15/km | 第46馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 04:23:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" (+28'07") | 00:57'57" (+44'20") | | 00:29'36" (+29'22") | | 00:32'20" (+32'06") | 01:04'33" (+50'56") | | 00:32'13" (+31'59") | | 01:51'28" (+51'14") | 01:51'45" (+38'08") | | 00:00'17" (+00'03") | | 00:00'14" | 00:13'37" | | 00:13'23" (+13'09") | |
日期: 2023-11-04 06:40 - 總爬升: 1278 m - 平均心率: 150 - 卡路里: 2916 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'18") | 1000 / 1000 | | 2 | | 05'18" (+00'24") | 713 / 1713 | | 3 | | 05'19" (+00'25") | 1000 / 2713 | | 4 | | 05'16" (+00'22") | 1000 / 3713 | | 5 | | 05'53" (+00'59") | 1000 / 4713 |
| 6 | | 06'17" (+01'23") | 397 / 5111 | | 7 | | 06'35" (+01'41") | 759 / 5871 | | 8 | | 05'46" (+00'52") | 1000 / 6871 | | 9 | | 05'47" (+00'53") | 1000 / 7871 | | 10 | | 05'54" (+01'00") | 1000 / 8871 | | 11 | | 05'05" (+00'11") | 302 / 9173 | | 12 | | 06'02" (+01'08") | 1000 / 10173 | | 13 | | 09'34" (+04'40") | 413 / 10586 | | 14 | | 04'54" | 1000 / 11586 | | 15 | | 07'13" (+02'19") | 1000 / 12586 | | 16 | | 06'28" (+01'34") | 1000 / 13586 | | 17 | | 06'13" (+01'19") | 1000 / 14586 | | 18 | | 06'27" (+01'33") | 1000 / 15586 | | 19 | | 06'16" (+01'22") | 1000 / 16586 | | 20 | | 06'22" (+01'28") | 1000 / 17586 | | 21 | | 05'39" (+00'45") | 1000 / 18586 | | 22 | | 06'25" (+01'31") | 1000 / 19586 | | 23 | | 06'11" (+01'17") | 1000 / 20586 | | 24 | | 06'44" (+01'50") | 1000 / 21586 | | 25 | | 06'24" (+01'30") | 1000 / 22586 | | 26 | | 06'45" (+01'51") | 1000 / 23586 | | 27 | | 07'25" (+02'31") | 1000 / 24586 | | 28 | | 06'24" (+01'30") | 1000 / 25586 | | 29 | | 06'35" (+01'41") | 1000 / 26586 | | 30 | | 05'55" (+01'01") | 1000 / 27586 | | 31 | | 06'15" (+01'21") | 1000 / 28586 | | 32 | | 05'52" (+00'58") | 1000 / 29586 | | 33 | | 06'08" (+01'14") | 1000 / 30586 | | 34 | | 06'18" (+01'24") | 1000 / 31586 | | 35 | | 05'58" (+01'04") | 1000 / 32586 | | 36 | | 05'54" (+01'00") | 1000 / 33586 | | 37 | | 06'03" (+01'09") | 1000 / 34586 | | 38 | | 06'13" (+01'19") | 1000 / 35586 | | 39 | | 06'10" (+01'16") | 1000 / 36586 | | 40 | | 05'48" (+00'54") | 1000 / 37586 | | 41 | | 05'53" (+00'59") | 1000 / 38586 | | 42 | | 06'13" (+01'19") | 1000 / 39586 | | 43 | | 07'23" (+02'29") | 1000 / 40586 | | 44 | | 06'54" (+02'00") | 1000 / 41586 | | 45 | | 10'33" (+05'39") | 514 / 42100 |
 高雄紀小雄  賽前宣言: 無傷完賽 賽後評分: 😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 249.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'21" | 00:11'34" | | 3 | 05'20" | 00:16'54" | | 4 | 05'18" | 00:22'12" | | 5 | 06'09" | 00:28'21" | | 6 | 06'29" | 00:34'50" | | 7 | 05'43" | 00:40'33" | | 8 | 05'46" | 00:46'19" | | 9 | 05'53" | 00:52'12" | | 10 | 05'45" | 00:57'57" | | 11 | 07'04" | 01:05'01" | | 12 | 05'11" | 01:10'12" | | 13 | 07'26" | 01:17'38" | | 14 | 06'35" | 01:24'13" | | 15 | 06'04" | 01:30'17" | | 16 | 20'35" | 01:50'52" | | 17 | 00'01" | 01:50'53" | | 18 | 00'02" | 01:50'55" | | 19 | 11'34" | 02:02'29" | | 20 | 00'01" | 02:02'30" | | 21 | 12'07" | 02:14'37" | | 22 | 00'02" | 02:14'39" | | 23 | 15'32" | 02:30'11" | | 24 | 00'04" | 02:30'15" | | 25 | 83'43" | 03:53'58" | | 26 | 00'01" | 03:53'59" | | 27 | 00'07" | 03:54'06" | | 28 | 00'04" | 03:54'10" | | 29 | 00'03" | 03:54'13" | | 30 | 00'02" | 03:54'15" | | 31 | 00'04" | 03:54'19" | | 32 | 00'02" | 03:54'21" | | 33 | 00'03" | 03:54'24" | | 34 | 00'03" | 03:54'27" | | 35 | 00'02" | 03:54'29" | | 36 | 00'06" | 03:54'35" | | 37 | 00'01" | 03:54'36" | | 38 | 00'03" | 03:54'39" | | 39 | 05'19" | 03:59'58" | | 40 | 07'54" | 04:07'52" | | 41 | 07'31" | 04:15'23" | | 42 | 08'14" | 04:23'37" | | 42.1 | 14'21" | 04:25'04" |
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