11.2 km | 01:00:01 | 05:21/km日期: 2016-04-27 20:17 - 平均心率: 159 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 05'49" / 05'29" / 05'37" / 05'25" / 05'24" / 05'04" / 05'15" / 05'28" / 05'21" / 04'58" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 191 / 11191 |
來到渾身濕透的季節
自在的跑，就是最快樂的時候:)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
262.68 km 
Saucony KINVARA 7 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'25" | 00:22'20" |
| 5 | 05'24" | 00:27'44" |
| 6 | 05'04" | 00:32'48" |
| 7 | 05'15" | 00:38'03" |
| 8 | 05'28" | 00:43'31" |
| 9 | 05'21" | 00:48'52" |
| 10 | 04'58" | 00:53'50" |
| 11 | 05'12" | 00:59'02" |
| 11.2 | 05'12" | 01:00'02" |
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