13.9 km | 02:09:23 | 09:17/km日期: 2023-11-02 02:00 - 平均心率: 98 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 98%
Pace: 08'14" / 07'34" / 07'30" / 07'44" / 07'53" / 07'47" / 07'47" / 07'27" / 07'45" / 07'52" / 07'44" / 07'24" / 19'27" / 19'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'46") | 1000 / 1000 |
| 2 | | 07'34" (+00'10") | 1000 / 2000 |
| 3 | | 07'29" (+00'05") | 1000 / 3000 |
| 4 | | 07'44" (+00'20") | 1000 / 4000 |
| 5 | | 07'53" (+00'29") | 1000 / 5000 |
| 6 | | 07'47" (+00'23") | 1000 / 6000 |
| 7 | | 07'46" (+00'22") | 1000 / 7000 |
| 8 | | 07'26" (+00'02") | 1000 / 8000 |
| 9 | | 07'45" (+00'21") | 1000 / 9000 |
| 10 | | 07'52" (+00'28") | 1000 / 10000 |
| 11 | | 07'43" (+00'19") | 1000 / 11000 |
| 12 | | 07'24" | 1000 / 12000 |
| 13 | | 19'27" (+12'03") | 1000 / 13000 |
| 14 | | 18'39" (+11'15") | 927 / 13927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 408.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'34" | 00:15'48" |
| 3 | 07'30" | 00:23'18" |
| 4 | 07'44" | 00:31'02" |
| 5 | 07'53" | 00:38'55" |
| 6 | 07'47" | 00:46'42" |
| 7 | 07'47" | 00:54'29" |
| 8 | 07'27" | 01:01'56" |
| 9 | 07'45" | 01:09'41" |
| 10 | 07'52" | 01:17'33" |
| 11 | 07'44" | 01:25'17" |
| 12 | 07'24" | 01:32'41" |
| 13 | 19'27" | 01:52'08" |
| 13.9 | 19'09" | 02:09'55" |
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