18.1 km | 01:45:21 | 05:49/km日期: 2016-05-02 05:50 - 總爬升: 251 m - 地點: 採竹筍 - 天氣: 大太陽 - 卡路里: 1014 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91%
Pace: 06'03" / 06'24" / 06'28" / 07'53" / 13'00" / 05'17" / 05'14" / 06'24" / 07'24" / 05'01" / 08'46" / 05'41" / 06'16" / 06'57" / 07'35" / 08'47" / 06'34" / 07'06" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1000 / 1000 |
| 2 | | 05'45" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" (+01'23") | 1000 / 8000 |
| 9 | | 06'27" (+01'26") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'32" (+00'31") | 1000 / 11000 |
| 12 | | 05'41" (+00'40") | 1000 / 12000 |
| 13 | | 05'37" (+00'36") | 1000 / 13000 |
| 14 | | 06'11" (+01'10") | 1000 / 14000 |
| 15 | | 06'11" (+01'10") | 1000 / 15000 |
| 16 | | 06'31" (+01'30") | 1000 / 16000 |
| 17 | | 05'57" (+00'56") | 1000 / 17000 |
| 18 | | 05'52" (+00'51") | 1000 / 18000 |
| 19 | | 06'43" (+01'42") | 84 / 18084 |
5月累積里程 :
113.10 km 
Mizuno Wave Rider 19 累積 :
192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'24" | 00:12'27" |
| 3 | 06'28" | 00:18'55" |
| 4 | 07'53" | 00:26'48" |
| 5 | 13'00" | 00:39'48" |
| 6 | 05'17" | 00:45'05" |
| 7 | 05'14" | 00:50'19" |
| 8 | 06'24" | 00:56'43" |
| 9 | 07'24" | 01:04'07" |
| 10 | 05'01" | 01:09'08" |
| 11 | 08'46" | 01:17'54" |
| 12 | 05'41" | 01:23'35" |
| 13 | 06'16" | 01:29'51" |
| 14 | 06'57" | 01:36'48" |
| 15 | 07'35" | 01:44'23" |
| 16 | 08'47" | 01:53'10" |
| 17 | 06'34" | 01:59'44" |
| 18 | 07'06" | 02:06'50" |
| 18.1 | 06'31" | 02:07'23" |
展開計圈分析
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