11.5 km | 01:02:22 | 05:25/km日期: 2023-11-01 18:57 - 平均心率: 150 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73%
Pace: 05'30" / 05'02" / 06'33" / 05'12" / 05'12" / 08'17" / 05'13" / 05'00" / 05'08" / 06'55" / 05'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 500 / 500 |
| 2 | | 05'42" (+01'03") | 500 / 1000 |
| 3 | | 04'52" (+00'13") | 500 / 1500 |
| 4 | | 04'39" | 500 / 2000 |
| 5 | | 04'57" (+00'18") | 500 / 2500 |
| 6 | | 05'13" (+00'34") | 500 / 3000 |
| 7 | | 05'05" (+00'26") | 500 / 3500 |
| 8 | | 05'17" (+00'38") | 500 / 4000 |
| 9 | | 05'15" (+00'36") | 500 / 4500 |
| 10 | | 05'09" (+00'30") | 500 / 5000 |
| 11 | | 05'43" (+01'04") | 500 / 5500 |
| 12 | | 05'34" (+00'55") | 500 / 6000 |
| 13 | | 05'31" (+00'52") | 500 / 6500 |
| 14 | | 04'53" (+00'14") | 500 / 7000 |
| 15 | | 04'58" (+00'19") | 500 / 7500 |
| 16 | | 05'02" (+00'23") | 500 / 8000 |
| 17 | | 04'59" (+00'20") | 500 / 8500 |
| 18 | | 05'15" (+00'36") | 500 / 9000 |
| 19 | | 07'44" (+03'05") | 500 / 9500 |
| 20 | | 06'05" (+01'26") | 500 / 10000 |
| 21 | | 06'18" (+01'39") | 500 / 10500 |
| 22 | | 05'34" (+00'55") | 500 / 11000 |
| 23 | | 05'26" (+00'47") | 500 / 11500 |
| 24 | | 04'29" | 8 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
413.58 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 06'33" | 00:17'05" |
| 4 | 05'12" | 00:22'17" |
| 5 | 05'12" | 00:27'29" |
| 6 | 08'17" | 00:35'46" |
| 7 | 05'13" | 00:40'59" |
| 8 | 05'00" | 00:45'59" |
| 9 | 05'08" | 00:51'07" |
| 10 | 06'55" | 00:58'02" |
| 11 | 05'56" | 01:03'58" |
| 11.5 | 05'26" | 01:06'44" |
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