16.5 km | 01:33:58 | 05:40/km日期: 2023-11-02 18:01 - 平均心率: 152 - 卡路里: 886 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82%
Pace: 07'01" / 06'02" / 05'58" / 05'49" / 05'46" / 06'07" / 05'03" / 05'05" / 05'06" / 05'06" / 05'07" / 05'49" / 05'06" / 05'15" / 05'09" / 05'04" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'58") | 1000 / 1000 |
| 2 | | 06'02" (+00'59") | 1000 / 2000 |
| 3 | | 05'58" (+00'55") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 06'06" (+01'03") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'48" (+00'45") | 1000 / 12000 |
| 13 | | 05'05" (+00'02") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'08" (+00'05") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 10'07" (+05'04") | 534 / 16534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'02" | 00:13'03" |
| 3 | 05'58" | 00:19'01" |
| 4 | 05'49" | 00:24'50" |
| 5 | 05'46" | 00:30'36" |
| 6 | 06'07" | 00:36'43" |
| 7 | 05'03" | 00:41'46" |
| 8 | 05'05" | 00:46'51" |
| 9 | 05'06" | 00:51'57" |
| 10 | 05'06" | 00:57'03" |
| 11 | 05'07" | 01:02'10" |
| 12 | 05'49" | 01:07'59" |
| 13 | 05'06" | 01:13'05" |
| 14 | 05'15" | 01:18'20" |
| 15 | 05'09" | 01:23'29" |
| 16 | 05'04" | 01:28'33" |
| 16.5 | 10'08" | 01:33'58" |
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