|  100.8 km | 04:26:20 | 22.7 km/h日期: 2016-04-28 13:05 - 總爬升: 286 m - 平均心率: 72 - 卡路里: 2721 Cal - 溫度: 22°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.69 (-24.87) | 1008 / 1008 | | 2 | | 19.78 (-19.78) | 1014 / 2023 | | 3 | | 27.69 (-11.87) | 1011 / 3034 | | 4 | | 26.28 (-13.28) | 1005 / 4040 | | 5 | | 23.84 (-15.72) | 1006 / 5047 |
| 6 | | 26.87 (-12.69) | 1002 / 6049 | | 7 | | 27.48 (-12.08) | 1014 / 7063 | | 8 | | 25.00 (-14.56) | 1006 / 8069 | | 9 | | 27.69 (-11.87) | 1013 / 9083 | | 10 | | 24.00 (-15.56) | 1005 / 10088 | | 11 | | 27.48 (-12.08) | 1007 / 11096 | | 12 | | 27.27 (-12.29) | 1004 / 12100 | | 13 | | 24.83 (-14.73) | 1010 / 13111 | | 14 | | 23.84 (-15.72) | 1001 / 14112 | | 15 | | 27.07 (-12.49) | 1018 / 15131 | | 16 | | 30.00 (-9.56) | 1010 / 16142 | | 17 | | 15.65 (-23.91) | 1008 / 17150 | | 18 | | 19.25 (-20.31) | 1011 / 18162 | | 19 | | 24.66 (-14.90) | 1010 / 19172 | | 20 | | 26.28 (-13.28) | 1002 / 20175 | | 21 | | 24.83 (-14.73) | 1000 / 21176 | | 22 | | 24.49 (-15.07) | 1010 / 22186 | | 23 | | 23.08 (-16.48) | 1012 / 23198 | | 24 | | 26.87 (-12.69) | 1009 / 24208 | | 25 | | 26.09 (-13.47) | 1012 / 25220 | | 26 | | 28.80 (-10.76) | 1010 / 26230 | | 27 | | 23.23 (-16.33) | 1001 / 27232 | | 28 | | 20.81 (-18.75) | 1016 / 28249 | | 29 | | 23.84 (-15.72) | 1000 / 29249 | | 30 | | 19.25 (-20.31) | 1009 / 30258 | | 31 | | 26.67 (-12.89) | 1009 / 31268 | | 32 | | 25.71 (-13.85) | 1006 / 32274 | | 33 | | 27.07 (-12.49) | 1004 / 33279 | | 34 | | 19.67 (-19.89) | 1002 / 34281 | | 35 | | 24.16 (-15.40) | 1010 / 35292 | | 36 | | 15.93 (-23.63) | 1002 / 36295 | | 37 | | 25.90 (-13.66) | 1005 / 37300 | | 38 | | 25.35 (-14.21) | 1013 / 38313 | | 39 | | 24.16 (-15.40) | 1015 / 39329 | | 40 | | 27.48 (-12.08) | 1013 / 40343 | | 41 | | 26.28 (-13.28) | 1000 / 41343 | | 42 | | 9.57 (-29.99) | 1014 / 42357 | | 43 | | 27.07 (-12.49) | 1004 / 43362 | | 44 | | 21.18 (-18.38) | 1006 / 44369 | | 45 | | 26.47 (-13.09) | 1012 / 45381 | | 46 | | 27.69 (-11.87) | 1011 / 46393 | | 47 | | 25.71 (-13.85) | 1009 / 47403 | | 48 | | 8.43 (-31.13) | 1007 / 48411 | | 49 | | 19.05 (-20.51) | 1012 / 49423 | | 50 | | 16.59 (-22.97) | 1007 / 50431 | | 51 | | 26.09 (-13.47) | 1011 / 51443 | | 52 | | 25.53 (-14.03) | 1004 / 52447 | | 53 | | 18.95 (-20.61) | 1004 / 53452 | | 54 | | 11.65 (-27.91) | 1004 / 54456 | | 55 | | 16.29 (-23.27) | 1008 / 55465 | | 56 | | 24.49 (-15.07) | 1002 / 56468 | | 57 | | 23.38 (-16.18) | 1008 / 57476 | | 58 | | 28.35 (-11.21) | 1005 / 58482 | | 59 | | 14.23 (-25.33) | 1005 / 59487 | | 60 | | 23.53 (-16.03) | 1014 / 60501 | | 61 | | 27.48 (-12.08) | 1005 / 61506 | | 62 | | 26.47 (-13.09) | 1000 / 62507 | | 63 | | 27.48 (-12.08) | 1007 / 63514 | | 64 | | 13.90 (-25.66) | 1004 / 64519 | | 65 | | 30.77 (-8.79) | 1002 / 65521 | | 66 | | 31.03 (-8.53) | 1009 / 66531 | | 67 | | 21.43 (-18.13) | 1008 / 67539 | | 68 | | 27.91 (-11.65) | 1001 / 68541 | | 69 | | 31.03 (-8.53) | 1012 / 69554 | | 70 | | 25.17 (-14.39) | 1010 / 70565 | | 71 | | 29.03 (-10.53) | 1014 / 71579 | | 72 | | 28.12 (-11.44) | 1012 / 72591 | | 73 | | 29.27 (-10.29) | 1003 / 73594 | | 74 | | 27.07 (-12.49) | 1005 / 74600 | | 75 | | 26.87 (-12.69) | 1012 / 75612 | | 76 | | 27.48 (-12.08) | 1006 / 76619 | | 77 | | 29.75 (-9.81) | 1004 / 77623 | | 78 | | 19.89 (-19.67) | 1006 / 78629 | | 79 | | 27.07 (-12.49) | 1010 / 79639 | | 80 | | 32.73 (-6.83) | 1001 / 80641 | | 81 | | 30.77 (-8.79) | 1003 / 81644 | | 82 | | 29.51 (-10.05) | 1016 / 82661 | | 83 | | 29.51 (-10.05) | 1010 / 83672 | | 84 | | 33.03 (-6.53) | 1009 / 84681 | | 85 | | 25.35 (-14.21) | 1007 / 85689 | | 86 | | 29.03 (-10.53) | 1003 / 86692 | | 87 | | 30.25 (-9.31) | 1004 / 87697 | | 88 | | 23.23 (-16.33) | 1003 / 88701 | | 89 | | 39.56 | 1006 / 89707 | | 90 | | 30.25 (-9.31) | 1005 / 90712 | | 91 | | 16.07 (-23.49) | 1010 / 91723 | | 92 | | 21.95 (-17.61) | 1004 / 92727 | | 93 | | 24.83 (-14.73) | 1003 / 93731 | | 94 | | 22.93 (-16.63) | 1003 / 94734 | | 95 | | 22.36 (-17.20) | 1007 / 95741 | | 96 | | 19.57 (-20.00) | 1001 / 96742 | | 97 | | 29.03 (-10.53) | 1009 / 97752 | | 98 | | 23.53 (-16.03) | 1004 / 98757 | | 99 | | 21.05 (-18.51) | 1012 / 99769 | | 100 | | 14.57 (-24.99) | 1010 / 100780 | | 101 | | 24.83 (-14.73) | 810 / 101590 |
 台南孟軒  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | 5.8 % | | 2 | 19.5 | -3.3 % | | 3 | 27.3 | -0.6 % | | 4 | 26.1 | 1.0 % | | 5 | 23.7 | 2.5 % | | 6 | 26.7 | -0.7 % | | 7 | 27.7 | -0.4 % | | 8 | 24.3 | -0.4 % | | 9 | 27.7 | -0.8 % | | 10 | 23.5 | 1.8 % | | 11 | 27.7 | -1.0 % | | 12 | 26.7 | 1.7 % | | 13 | 25.0 | -1.0 % | | 14 | 23.2 | 1.5 % | | 15 | 26.9 | -0.8 % | | 16 | 29.3 | 1.4 % | | 17 | 15.5 | 2.8 % | | 18 | 19.1 | 1.5 % | | 19 | 24.3 | -0.2 % | | 20 | 25.7 | 1.4 % | | 21 | 24.7 | -1.3 % | | 22 | 24.5 | -0.4 % | | 23 | 22.8 | 1.0 % | | 24 | 26.5 | -1.0 % | | 25 | 25.7 | -1.0 % | | 26 | 28.3 | -1.1 % | | 27 | 23.7 | 2.0 % | | 28 | 20.0 | -1.7 % | | 29 | 23.4 | 2.0 % | | 30 | 19.5 | 1.8 % | | 31 | 25.9 | -1.6 % | | 32 | 25.5 | 1.5 % | | 33 | 26.9 | 1.0 % | | 34 | 19.6 | 2.8 % | | 35 | 24.2 | -1.3 % | | 36 | 15.7 | -1.1 % | | 37 | 25.7 | -0.6 % | | 38 | 25.4 | 1.0 % | | 39 | 23.7 | 1.2 % | | 40 | 27.1 | -1.1 % | | 41 | 25.7 | -0.2 % | | 42 | 9.5 | -1.3 % | | 43 | 26.9 | 1.0 % | | 44 | 20.9 | -0.8 % | | 45 | 26.1 | 1.5 % | | 46 | 27.3 | -0.8 % | | 47 | 25.4 | -0.2 % | | 48 | 8.4 | -1.2 % | | 49 | 18.8 | 1.3 % | | 50 | 16.4 | -2.3 % | | 51 | 25.7 | -0.9 % | | 52 | 25.4 | -1.0 % | | 53 | 18.8 | 3.2 % | | 54 | 11.8 | 2.8 % | | 55 | 16.1 | -2.8 % | | 56 | 24.3 | -1.7 % | | 57 | 23.4 | 2.0 % | | 58 | 27.3 | -0.5 % | | 59 | 14.7 | 1.0 % | | 60 | 22.2 | 1.0 % | | 61 | 26.9 | 1.2 % | | 62 | 26.3 | 2.3 % | | 63 | 27.3 | -0.4 % | | 64 | 14.3 | 2.2 % | | 65 | 30.5 | -0.9 % | | 66 | 31.0 | -0.6 % | | 67 | 23.4 | -1.0 % | | 68 | 24.7 | 4.3 % | | 69 | 31.0 | 1.5 % | | 70 | 27.5 | 1.2 % | | 71 | 26.1 | -1.7 % | | 72 | 27.7 | 2.2 % | | 73 | 28.6 | 1.0 % | | 74 | 26.9 | 2.0 % | | 75 | 26.9 | -0.7 % | | 76 | 26.9 | 1.2 % | | 77 | 29.0 | -0.5 % | | 78 | 20.3 | 1.8 % | | 79 | 25.2 | 1.6 % | | 80 | 33.0 | -1.0 % | | 81 | 30.5 | -1.1 % | | 82 | 29.8 | 1.0 % | | 83 | 28.1 | 3.5 % | | 84 | 31.6 | 1.4 % | | 85 | 24.5 | -0.9 % | | 86 | 32.1 | -1.5 % | | 87 | 28.6 | -1.5 % | | 88 | 23.1 | 2.2 % | | 89 | 36.4 | -1.2 % | | 90 | 34.3 | 2.8 % | | 91 | 16.3 | -1.7 % | | 92 | 21.6 | 1.3 % | | 93 | 23.7 | 1.0 % | | 94 | 23.7 | 1.0 % | | 95 | 22.2 | 1.3 % | | 96 | 19.1 | 1.5 % | | 97 | 27.3 | 1.7 % | | 98 | 23.7 | -0.2 % | | 99 | 21.8 | 1.0 % | | 100 | 13.8 | 3.2 % | | 101 | 26.5 | -2.9 % | | 100.8 | -57.0 | -32.0 % |
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