13.1 km | 01:17:49 | 05:55/km日期: 2023-11-01 14:02 - 平均心率: 153 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71%
Pace: 06'17" / 05'40" / 05'45" / 05'40" / 05'39" / 05'48" / 05'50" / 05'46" / 05'52" / 05'44" / 06'22" / 06'01" / 06'35" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 06'22" (+00'43") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 06'34" (+00'55") | 1000 / 13000 |
| 14 | | 06'49" (+01'10") | 124 / 13124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
192.62 km 
Haka one one VANQUISH 3 累積 :
6278.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'40" | 00:23'22" |
| 5 | 05'39" | 00:29'01" |
| 6 | 05'48" | 00:34'49" |
| 7 | 05'50" | 00:40'39" |
| 8 | 05'46" | 00:46'25" |
| 9 | 05'52" | 00:52'17" |
| 10 | 05'44" | 00:58'01" |
| 11 | 06'22" | 01:04'23" |
| 12 | 06'01" | 01:10'24" |
| 13 | 06'35" | 01:16'59" |
| 13.1 | 06'42" | 01:17'49" |
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