10.4 km | 01:06:54 | 06:24/km日期: 2023-11-01 05:52 - 總爬升: 112 m - 平均心率: 124 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86%
Pace: 06'16" / 06'25" / 06'10" / 06'37" / 06'33" / 06'08" / 05'55" / 06'03" / 06'02" / 08'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'37" (+00'43") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 08'03" (+02'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
190.16 km 
亞瑟士 型號 累積 :
3926.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'37" | 00:25'28" |
| 5 | 06'33" | 00:32'01" |
| 6 | 06'08" | 00:38'09" |
| 7 | 05'55" | 00:44'04" |
| 8 | 06'03" | 00:50'07" |
| 9 | 06'02" | 00:56'09" |
| 10 | 08'04" | 01:04'13" |
| 10.4 | 06'03" | 01:06'54" |
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