17.2 km | 02:05:18 | 07:16/km日期: 2023-11-01 00:30 - 平均心率: 130 - 卡路里: 990 Cal - 平均步頻: 176
Pace: 07'36" / 06'40" / 06'28" / 06'48" / 06'23" / 06'17" / 06'24" / 06'21" / 06'14" / 06'36" / 06'16" / 06'37" / 06'40" / 06'05" / 06'37" / 06'13" / 18'49" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'30") | 1000 / 1000 |
| 2 | | 06'40" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'48" (+00'43") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'35" (+00'30") | 1000 / 10000 |
| 11 | | 06'15" (+00'10") | 1000 / 11000 |
| 12 | | 06'36" (+00'31") | 1000 / 12000 |
| 13 | | 06'40" (+00'35") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'36" (+00'31") | 1000 / 15000 |
| 16 | | 06'12" (+00'07") | 1000 / 16000 |
| 17 | | 16'00" (+09'55") | 1000 / 17000 |
| 18 | | 21'47" (+15'42") | 232 / 17232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 408.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'40" | 00:14'16" |
| 3 | 06'28" | 00:20'44" |
| 4 | 06'48" | 00:27'32" |
| 5 | 06'23" | 00:33'55" |
| 6 | 06'17" | 00:40'12" |
| 7 | 06'24" | 00:46'36" |
| 8 | 06'21" | 00:52'57" |
| 9 | 06'14" | 00:59'11" |
| 10 | 06'36" | 01:05'47" |
| 11 | 06'16" | 01:12'03" |
| 12 | 06'37" | 01:18'40" |
| 13 | 06'40" | 01:25'20" |
| 14 | 06'05" | 01:31'25" |
| 15 | 06'37" | 01:38'02" |
| 16 | 06'13" | 01:44'15" |
| 17 | 18'49" | 02:03'04" |
| 17.2 | 21'50" | 02:08'08" |
展開計圈分析
留言 
