13.3 km | 01:16:17 | 05:43/km日期: 2023-11-05 06:09 - 平均心率: 154 - 卡路里: 892 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 92%
Pace: 05'19" / 06'51" / 05'22" / 05'20" / 05'17" / 06'06" / 20'07" / 05'36" / 05'55" / 06'11" / 05'54" / 06'23" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 06'05" (+00'49") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'38") | 1000 / 9000 |
| 10 | | 06'11" (+00'55") | 1000 / 10000 |
| 11 | | 05'54" (+00'38") | 1000 / 11000 |
| 12 | | 06'22" (+01'06") | 1000 / 12000 |
| 13 | | 05'56" (+00'40") | 1000 / 13000 |
| 14 | | 05'53" (+00'37") | 305 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
130.57 km 
MIZUNO SHADOW5螢光黃 累積 :
357.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'51" | 00:12'10" |
| 3 | 05'22" | 00:17'32" |
| 4 | 05'20" | 00:22'52" |
| 5 | 05'17" | 00:28'09" |
| 6 | 06'06" | 00:34'15" |
| 7 | 20'07" | 00:54'22" |
| 8 | 05'36" | 00:59'58" |
| 9 | 05'55" | 01:05'53" |
| 10 | 06'11" | 01:12'04" |
| 11 | 05'54" | 01:17'58" |
| 12 | 06'23" | 01:24'21" |
| 13 | 05'56" | 01:30'17" |
| 13.3 | 05'53" | 01:32'05" |
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