13.0 km | 01:18:56 | 06:03/km日期: 2016-04-26 18:00 - 地點: 實中 - 天氣: 悶 - 平均心率: 139 - 卡路里: 1473 Cal - 總步數: 11152 - 平均步頻: 141 - 平均步幅: 116 cm - 溫度: 30°C - 濕度: 72%
Pace: 05'33" / 05'33" / 06'19" / 06'22" / 06'16" / 06'24" / 04'01" / 06'34" / 06'34" / 06'39" / 06'41" / 06'35" / 04'55" / 31'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'41") | 1072 / 1072 | 181 / 98 |
| 2 | | 22'15" (+18'22") | 78 / 1151 | 69 / 64 |
| 3 | | 03'59" (+00'06") | 1010 / 2162 | 189 / 132 |
| 4 | | 18'32" (+14'39") | 160 / 2322 | 61 / 87 |
| 5 | | 03'58" (+00'05") | 1048 / 3370 | 194 / 129 |
| 6 | | 21'34" (+17'41") | 139 / 3509 | 60 / 77 |
| 7 | | 03'53" | 1088 / 4597 | 197 / 130 |
| 8 | | 20'02" (+16'09") | 145 / 4743 | 51 / 97 |
| 9 | | 03'59" (+00'06") | 1060 / 5803 | 198 / 126 |
| 10 | | 19'40" (+15'47") | 151 / 5955 | 62 / 81 |
| 11 | | 04'02" (+00'09") | 1075 / 7030 | 196 / 125 |
| 12 | | 25'16" (+21'23") | 118 / 7149 | 36 / 109 |
| 13 | | 04'06" (+00'13") | 1066 / 8215 | 195 / 124 |
| 14 | | 23'01" (+19'08") | 131 / 8346 | 53 / 81 |
| 15 | | 04'05" (+00'12") | 1052 / 9398 | 198 / 123 |
| 16 | | 24'05" (+20'12") | 124 / 9523 | 57 / 72 |
| 17 | | 04'09" (+00'16") | 1053 / 10576 | 195 / 122 |
| 18 | | 27'02" (+23'09") | 109 / 10686 | 49 / 75 |
| 19 | | 04'04" (+00'11") | 1071 / 11757 | 196 / 125 |
| 20 | | 26'04" (+22'11") | 114 / 11872 | 44 / 86 |
| 21 | | 04'12" (+00'19") | 1037 / 12909 | 196 / 120 |
| 22 | | 14'42" (+10'49") | 105 / 13014 | 87 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
253.33 km 
saucony KINVARA4 累積 :
1071.4 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 06'19" | 00:17'25" |
| 4 | 06'22" | 00:23'47" |
| 5 | 06'16" | 00:30'03" |
| 6 | 06'24" | 00:36'27" |
| 7 | 04'01" | 00:40'28" |
| 8 | 06'34" | 00:47'02" |
| 9 | 06'34" | 00:53'36" |
| 10 | 06'39" | 01:00'15" |
| 11 | 06'41" | 01:06'56" |
| 12 | 06'35" | 01:13'31" |
| 13 | 04'55" | 01:18'26" |
| 13.0 | 31'14" | 01:18'56" |
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