14.5 km | 01:23:20 | 05:45/km日期: 2023-10-31 17:59 - 平均心率: 142 - 卡路里: 828 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70%
Pace: 06'20" / 05'26" / 04'49" / 04'44" / 05'51" / 07'20" / 04'48" / 04'49" / 06'04" / 07'13" / 04'40" / 04'42" / 06'45" / 06'37" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'48") | 1000 / 1000 |
| 2 | | 06'05" (+01'33") | 500 / 1500 |
| 3 | | 04'47" (+00'15") | 1000 / 2500 |
| 4 | | 04'45" (+00'13") | 1000 / 3500 |
| 5 | | 04'44" (+00'12") | 1000 / 4500 |
| 6 | | 04'40" (+00'08") | 200 / 4700 |
| 7 | | 09'17" (+04'45") | 800 / 5500 |
| 8 | | 04'51" (+00'19") | 1000 / 6500 |
| 9 | | 04'47" (+00'15") | 1000 / 7500 |
| 10 | | 04'47" (+00'15") | 1000 / 8500 |
| 11 | | 04'48" (+00'16") | 200 / 8700 |
| 12 | | 09'24" (+04'52") | 800 / 9500 |
| 13 | | 04'44" (+00'12") | 1000 / 10500 |
| 14 | | 04'41" (+00'09") | 1000 / 11500 |
| 15 | | 04'42" (+00'10") | 1000 / 12500 |
| 16 | | 04'32" | 200 / 12700 |
| 17 | | 11'50" (+07'18") | 275 / 12975 |
| 18 | | 06'41" (+02'09") | 1000 / 13975 |
| 19 | | 06'32" (+02'00") | 500 / 14475 |
| 20 | | 10'44" (+06'12") | 8 / 14484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
233.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'26" | 00:11'46" |
| 3 | 04'49" | 00:16'35" |
| 4 | 04'44" | 00:21'19" |
| 5 | 05'51" | 00:27'10" |
| 6 | 07'20" | 00:34'30" |
| 7 | 04'48" | 00:39'18" |
| 8 | 04'49" | 00:44'07" |
| 9 | 06'04" | 00:50'11" |
| 10 | 07'13" | 00:57'24" |
| 11 | 04'40" | 01:02'04" |
| 12 | 04'42" | 01:06'46" |
| 13 | 06'45" | 01:13'31" |
| 14 | 06'37" | 01:20'08" |
| 14.5 | 06'36" | 01:23'20" |
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