10.0 km | 00:57:03 | 05:41/km日期: 2023-11-02 17:26 - 平均心率: 152 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 06'07" / 06'35" / 06'21" / 06'17" / 06'01" / 05'43" / 05'30" / 05'07" / 04'49" / 04'31" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'37") | 1000 / 1000 |
| 2 | | 06'35" (+02'05") | 1000 / 2000 |
| 3 | | 06'20" (+01'50") | 1000 / 3000 |
| 4 | | 06'16" (+01'46") | 1000 / 4000 |
| 5 | | 06'00" (+01'30") | 1000 / 5000 |
| 6 | | 05'43" (+01'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'59") | 1000 / 7000 |
| 8 | | 05'06" (+00'36") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'03" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 188.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'35" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 06'17" | 00:25'20" |
| 5 | 06'01" | 00:31'21" |
| 6 | 05'43" | 00:37'04" |
| 7 | 05'30" | 00:42'34" |
| 8 | 05'07" | 00:47'41" |
| 9 | 04'49" | 00:52'30" |
| 10 | 04'31" | 00:57'01" |
| 10.0 | 03'00" | 00:57'03" |
展開計圈分析
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