15.2 km | 01:26:38 | 05:43/km日期: 2023-11-01 00:00 - 平均心率: 138 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 06'13" / 05'45" / 05'44" / 05'43" / 05'29" / 05'37" / 05'45" / 05'29" / 04'58" / 05'57" / 05'52" / 05'47" / 05'54" / 05'43" / 05'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 1000 / 2000 |
| 3 | | 05'43" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'46") | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'56" (+00'58") | 1000 / 10000 |
| 11 | | 05'52" (+00'54") | 1000 / 11000 |
| 12 | | 05'46" (+00'48") | 1000 / 12000 |
| 13 | | 05'54" (+00'56") | 1000 / 13000 |
| 14 | | 05'43" (+00'45") | 1000 / 14000 |
| 15 | | 05'47" (+00'49") | 1000 / 15000 |
| 16 | | 06'00" (+01'02") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
346.50 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 05'29" | 00:28'54" |
| 6 | 05'37" | 00:34'31" |
| 7 | 05'45" | 00:40'16" |
| 8 | 05'29" | 00:45'45" |
| 9 | 04'58" | 00:50'43" |
| 10 | 05'57" | 00:56'40" |
| 11 | 05'52" | 01:02'32" |
| 12 | 05'47" | 01:08'19" |
| 13 | 05'54" | 01:14'13" |
| 14 | 05'43" | 01:19'56" |
| 15 | 05'48" | 01:25'44" |
| 15.2 | 05'55" | 01:26'38" |
留言 
展開計圈分析
