13.0 km | 01:01:10 | 04:42/km日期: 2023-10-31 19:58 - 平均心率: 147 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 05'16" / 04'45" / 04'44" / 04'36" / 04'34" / 04'32" / 04'34" / 04'32" / 04'40" / 04'40" / 04'42" / 04'47" / 04'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'05") | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'33" (+00'02") | 1000 / 7000 |
| 8 | | 04'32" (+00'01") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'15") | 1000 / 12000 |
| 13 | | 04'45" (+00'14") | 1000 / 13000 |
| 14 | | 04'20" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
226.18 km 
ASICS EvoRide 3(2E)黑綠 累積 :
2105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'45" | 00:10'01" |
| 3 | 04'44" | 00:14'45" |
| 4 | 04'36" | 00:19'21" |
| 5 | 04'34" | 00:23'55" |
| 6 | 04'32" | 00:28'27" |
| 7 | 04'34" | 00:33'01" |
| 8 | 04'32" | 00:37'33" |
| 9 | 04'40" | 00:42'13" |
| 10 | 04'40" | 00:46'53" |
| 11 | 04'42" | 00:51'35" |
| 12 | 04'47" | 00:56'22" |
| 13 | 04'46" | 01:01'08" |
| 13.0 | 03'40" | 01:01'11" |
展開計圈分析
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