21.8 km | 02:00:17 | 05:30/km日期: 2023-10-31 19:38 - 平均心率: 146 - 卡路里: 823 Cal - 平均步頻: 186
Pace: 06'08" / 05'55" / 05'58" / 05'58" / 06'00" / 06'03" / 05'59" / 05'59" / 05'57" / 05'53" / 05'50" / 05'45" / 05'38" / 05'04" / 05'01" / 04'57" / 04'50" / 04'53" / 04'54" / 04'48" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'21") | 1000 / 1000 |
| 2 | | 05'54" (+01'07") | 1000 / 2000 |
| 3 | | 05'57" (+01'10") | 1000 / 3000 |
| 4 | | 05'58" (+01'11") | 1000 / 4000 |
| 5 | | 05'59" (+01'12") | 1000 / 5000 |
| 6 | | 06'03" (+01'16") | 1000 / 6000 |
| 7 | | 05'59" (+01'12") | 1000 / 7000 |
| 8 | | 05'58" (+01'11") | 1000 / 8000 |
| 9 | | 05'57" (+01'10") | 1000 / 9000 |
| 10 | | 05'53" (+01'06") | 1000 / 10000 |
| 11 | | 05'49" (+01'02") | 1000 / 11000 |
| 12 | | 05'45" (+00'58") | 1000 / 12000 |
| 13 | | 05'37" (+00'50") | 1000 / 13000 |
| 14 | | 05'03" (+00'16") | 1000 / 14000 |
| 15 | | 05'01" (+00'14") | 1000 / 15000 |
| 16 | | 04'57" (+00'10") | 1000 / 16000 |
| 17 | | 04'49" (+00'02") | 1000 / 17000 |
| 18 | | 04'53" (+00'06") | 1000 / 18000 |
| 19 | | 04'54" (+00'07") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 04'51" (+00'04") | 1000 / 21000 |
| 22 | | 04'53" (+00'06") | 804 / 21804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 302.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 05'58" | 00:23'59" |
| 5 | 06'00" | 00:29'59" |
| 6 | 06'03" | 00:36'02" |
| 7 | 05'59" | 00:42'01" |
| 8 | 05'59" | 00:48'00" |
| 9 | 05'57" | 00:53'57" |
| 10 | 05'53" | 00:59'50" |
| 11 | 05'50" | 01:05'40" |
| 12 | 05'45" | 01:11'25" |
| 13 | 05'38" | 01:17'03" |
| 14 | 05'04" | 01:22'07" |
| 15 | 05'01" | 01:27'08" |
| 16 | 04'57" | 01:32'05" |
| 17 | 04'50" | 01:36'55" |
| 18 | 04'53" | 01:41'48" |
| 19 | 04'54" | 01:46'42" |
| 20 | 04'48" | 01:51'30" |
| 21 | 04'52" | 01:56'22" |
| 21.8 | 04'53" | 02:00'18" |
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