10.1 km | 00:57:05 | 05:39/km日期: 2023-10-30 17:20 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76%
Pace: 06'14" / 05'46" / 05'45" / 05'41" / 05'40" / 05'35" / 05'32" / 05'27" / 05'30" / 05'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 79 / 10079 |
10月累積里程 : 269.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 05'40" | 00:29'06" |
| 6 | 05'35" | 00:34'41" |
| 7 | 05'32" | 00:40'13" |
| 8 | 05'27" | 00:45'40" |
| 9 | 05'30" | 00:51'10" |
| 10 | 05'29" | 00:56'39" |
| 10.1 | 05'40" | 00:57'06" |
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