10.0 km | 00:59:33 | 05:56/km日期: 2023-10-31 18:59 - 平均心率: 146 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61%
Pace: 06'50" / 06'15" / 05'41" / 05'55" / 06'14" / 06'22" / 06'15" / 05'48" / 05'07" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'48") | 1000 / 1000 |
| 2 | | 06'15" (+01'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+01'12") | 1000 / 5000 |
| 6 | | 06'21" (+01'19") | 1000 / 6000 |
| 7 | | 06'14" (+01'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'05" (+01'03") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 227.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 05'41" | 00:18'46" |
| 4 | 05'55" | 00:24'41" |
| 5 | 06'14" | 00:30'55" |
| 6 | 06'22" | 00:37'17" |
| 7 | 06'15" | 00:43'32" |
| 8 | 05'48" | 00:49'20" |
| 9 | 05'07" | 00:54'27" |
| 10 | 05'02" | 00:59'29" |
| 10.0 | 06'09" | 00:59'33" |
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