王仁志 2023/10/29 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 04:18:20 | 06:07/km | 第66馬

2023 日月潭環湖馬拉松

官方成績
日期	2023-10-29
成績	04:18:20
總名次	- / -
分組名次	- / -
平均速度	06:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'48")

00:24'48"

00:52'45"

10 km

(00:52'45")

00:27'57" (+03'09")

15 km

(01:20'39")

00:27'54" (+03'06")

00:54'43" (+01'58")

20 km

(01:47'28")

00:26'49" (+02'01")

25 km

(02:13'20")

00:25'52" (+01'04")

00:54'35" (+01'50")

30 km

(02:42'03")

00:28'43" (+03'55")

35 km

(03:16'30")

00:34'27" (+09'39")

01:18'11" (+25'26")

40 km

(04:00'14")

00:43'44" (+18'56")

Finish

(04:18:20)

日期: 2023-10-29 06:30 - 總爬升: 1367 m - 地點: 向山遊客中心 - 天氣: 涼轉晴 - 平均心率: 173 - 卡路里: 2269 Cal - 總步數: 45024 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'07"

(05'07")

05'06" (+00'35")

1002 / 1002

205 / 95

04'36"

(09'43")

04'35" (+00'04")

1000 / 2003

207 / 104

05'05"

(14'48")

05'04" (+00'33")

1000 / 3004

204 / 96

05'05"

(19'53")

05'04" (+00'33")

1002 / 4006

203 / 97

05'00"

(24'53")

04'59" (+00'28")

1003 / 5009

204 / 98

展開計圈分析

05'49"

(30'42")

05'48" (+01'17")

1001 / 6011

195 / 87

06'34"

(37'16")

06'33" (+02'02")

1001 / 7012

182 / 83

04'43"

(41'59")

04'42" (+00'11")

1002 / 8015

200 / 106

05'28"

(47'27")

05'27" (+00'56")

1001 / 9017

197 / 92

05'35"

(53'02")

05'35" (+01'04")

1000 / 10017

191 / 93

05'22"

(58'24")

05'21" (+00'50")

1002 / 11020

196 / 95

04'54"

(01:03'18")

04'53" (+00'22")

1000 / 12020

196 / 103

05'25"

(01:08'43")

05'24" (+00'53")

1002 / 13023

194 / 95

05'36"

(01:14'19")

05'35" (+01'04")

1002 / 14025

195 / 91

06'49"

(01:21'08")

06'47" (+02'16")

1002 / 15028

178 / 82

06'34"

(01:27'42")

06'32" (+02'01")

1003 / 16031

178 / 85

04'41"

(01:32'23")

04'40" (+00'09")

1001 / 17033

195 / 109

04'48"

(01:37'11")

04'47" (+00'16")

1001 / 18034

196 / 106

05'26"

(01:42'37")

05'25" (+00'54")

1000 / 19034

190 / 96

05'28"

(01:48'05")

05'27" (+00'56")

1000 / 20035

193 / 94

06'13"

(01:54'18")

06'12" (+01'41")

1001 / 21036

176 / 91

05'21"

(01:59'39")

05'20" (+00'49")

1003 / 22039

189 / 98

04'34"

(02:04'13")

04'33" (+00'02")

1002 / 23041

195 / 112

04'32"

(02:08'45")

04'31"

1002 / 24044

193 / 114

05'22"

(02:14'07")

05'21" (+00'50")

1001 / 25046

188 / 98

06'57"

(02:21'04")

06'56" (+02'25")

1000 / 26047

168 / 85

06'56"

(02:28'00")

06'54" (+02'23")

1002 / 27050

165 / 87

05'02"

(02:33'02")

05'01" (+00'30")

1002 / 28052

187 / 106

05'14"

(02:38'16")

05'13" (+00'42")

1001 / 29054

181 / 105

04'39"

(02:42'55")

04'38" (+00'07")

1001 / 30055

195 / 110

04'54"

(02:47'49")

04'53" (+00'22")

1002 / 31057

186 / 109

04'49"

(02:52'38")

04'48" (+00'17")

1002 / 32060

190 / 109

08'44"

(03:01'22")

08'43" (+04'12")

1000 / 33061

138 / 82

08'19"

(03:09'41")

08'18" (+03'47")

1001 / 34062

145 / 82

08'36"

(03:18'17")

08'35" (+04'04")

1000 / 35062

139 / 83

09'51"

(03:28'08")

09'50" (+05'19")

1000 / 36063

123 / 82

10'36"

(03:38'44")

10'35" (+06'04")

1000 / 37063

122 / 76

07'16"

(03:46'00")

07'14" (+02'43")

1002 / 38065

157 / 87

07'10"

(03:53'10")

07'09" (+02'38")

1000 / 39066

150 / 92

08'52"

(04:02'02")

08'51" (+04'20")

1000 / 40066

143 / 78

09'22"

(04:11'24")

09'21" (+04'50")

1000 / 41067

134 / 79

06'10"

(04:17'34")

06'09" (+01'38")

1000 / 42067

175 / 92

00'46"

(04:18'20")

04'34" (+00'03")

167 / 42235

190 / 114

賽後評分: 没辦法解決的事情，缺点重机太多
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

10月累積里程 : 267.85 km

MW Watch 上傳 | 12 months ago

陳沆圳說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'07"	00:05'07"
2	04'36"	00:09'43"
3	05'04"	00:14'47"
4	05'04"	00:19'51"
5	04'57"	00:24'48"
6	05'48"	00:30'36"
7	06'34"	00:37'10"
8	04'40"	00:41'50"
9	05'23"	00:47'13"
10	05'32"	00:52'45"
11	05'22"	00:58'07"
12	04'51"	01:02'58"
13	05'26"	01:08'24"
14	05'27"	01:13'51"
15	06'48"	01:20'39"
16	06'35"	01:27'14"
17	04'38"	01:31'52"
18	04'47"	01:36'39"
19	05'21"	01:42'00"
20	05'28"	01:47'28"
21	06'08"	01:53'36"
22	05'23"	01:58'59"
23	04'32"	02:03'31"
24	04'31"	02:08'02"
25	05'18"	02:13'20"
26	06'44"	02:20'04"
27	07'04"	02:27'08"
28	05'06"	02:32'14"
29	05'12"	02:37'26"
30	04'37"	02:42'03"
31	04'37"	02:46'40"
32	05'01"	02:51'41"
33	08'01"	02:59'42"
34	08'19"	03:08'01"
35	08'29"	03:16'30"
36	09'41"	03:26'11"
37	10'15"	03:36'26"
38	08'18"	03:44'44"
39	06'29"	03:51'13"
40	09'01"	04:00'14"
41	09'10"	04:09'24"
42	07'07"	04:16'31"
42.2	07'38"	04:18'20"