20.4 km | 03:56:40 | 11:34/km日期: 2023-11-05 06:20 - 總爬升: 211 m - 平均心率: 132 - 卡路里: 1686 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 83%
Pace: 11'04" / 10'02" / 09'35" / 09'48" / 08'17" / 11'50" / 11'18" / 12'43" / 09'21" / 09'38" / 14'01" / 11'00" / 11'06" / 14'31" / 12'18" / 10'39" / 12'00" / 28'50" / 00'01" / 11'40" / 15'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 44.66 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 10'02" | 00:21'06" |
| 3 | 09'35" | 00:30'41" |
| 4 | 09'48" | 00:40'29" |
| 5 | 08'17" | 00:48'46" |
| 6 | 11'50" | 01:00'36" |
| 7 | 11'18" | 01:11'54" |
| 8 | 12'43" | 01:24'37" |
| 9 | 09'21" | 01:33'58" |
| 10 | 09'38" | 01:43'36" |
| 11 | 14'01" | 01:57'37" |
| 12 | 11'00" | 02:08'37" |
| 13 | 11'06" | 02:19'43" |
| 14 | 14'31" | 02:34'14" |
| 15 | 12'18" | 02:46'32" |
| 16 | 10'39" | 02:57'11" |
| 17 | 12'00" | 03:09'11" |
| 18 | 28'50" | 03:38'01" |
| 19 | 00'01" | 03:38'02" |
| 20 | 11'40" | 03:49'42" |
| 20.4 | 15'46" | 03:56'40" |
918.6 km | 
988.2 km
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