10.0 km | 01:06:52 | 06:40/km日期: 2023-10-31 04:51 - 總爬升: 114 m - 平均心率: 126 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 08'25" / 07'16" / 06'28" / 06'57" / 06'24" / 07'08" / 06'03" / 06'21" / 06'11" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'28") | 1000 / 1000 |
| 2 | | 07'16" (+01'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'35") | 1000 / 3000 |
| 4 | | 06'54" (+01'02") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'58" (+01'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'11" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
273.93 km 
mizuno wave rider 26 2023 累積 :
1626.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'16" | 00:15'41" |
| 3 | 06'28" | 00:22'09" |
| 4 | 06'57" | 00:29'06" |
| 5 | 06'24" | 00:35'30" |
| 6 | 07'08" | 00:42'38" |
| 7 | 06'03" | 00:48'41" |
| 8 | 06'21" | 00:55'02" |
| 9 | 06'11" | 01:01'13" |
| 10 | 05'53" | 01:07'06" |
| 10.0 | 05'16" | 01:07'13" |
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