10.0 km | 01:08:52 | 06:51/km日期: 2023-11-01 05:38 - 總爬升: 212 m - 平均心率: 123 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 05'54" / 07'32" / 07'08" / 06'47" / 07'20" / 07'38" / 07'02" / 06'49" / 06'21" / 06'11" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 07'31" (+01'37") | 1000 / 2000 |
| 3 | | 07'08" (+01'14") | 1000 / 3000 |
| 4 | | 06'47" (+00'53") | 1000 / 4000 |
| 5 | | 07'19" (+01'25") | 1000 / 5000 |
| 6 | | 07'38" (+01'44") | 1000 / 6000 |
| 7 | | 07'01" (+01'07") | 1000 / 7000 |
| 8 | | 06'49" (+00'55") | 1000 / 8000 |
| 9 | | 06'20" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 04'00" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 306.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'32" | 00:13'26" |
| 3 | 07'08" | 00:20'34" |
| 4 | 06'47" | 00:27'21" |
| 5 | 07'20" | 00:34'41" |
| 6 | 07'38" | 00:42'19" |
| 7 | 07'02" | 00:49'21" |
| 8 | 06'49" | 00:56'10" |
| 9 | 06'21" | 01:02'31" |
| 10 | 06'11" | 01:08'42" |
| 10.0 | 03'48" | 01:08'52" |
ChiangYu🆕♾ 說推
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