12.5 km | 01:08:23 | 05:28/km日期: 2023-11-03 05:11 - 平均心率: 152 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96%
Pace: 06'00" / 06'12" / 05'20" / 05'02" / 04'38" / 04'31" / 04'21" / 09'21" / 05'54" / 05'59" / 06'00" / 05'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'39") | 1000 / 1000 |
| 2 | | 06'11" (+01'51") | 1000 / 2000 |
| 3 | | 05'20" (+01'00") | 1000 / 3000 |
| 4 | | 05'02" (+00'42") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 05'33" (+01'13") | 1000 / 8000 |
| 9 | | 05'53" (+01'33") | 1000 / 9000 |
| 10 | | 05'58" (+01'38") | 1000 / 10000 |
| 11 | | 06'00" (+01'40") | 1000 / 11000 |
| 12 | | 05'52" (+01'32") | 1000 / 12000 |
| 13 | | 06'01" (+01'41") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 172.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'12" | 00:12'12" |
| 3 | 05'20" | 00:17'32" |
| 4 | 05'02" | 00:22'34" |
| 5 | 04'38" | 00:27'12" |
| 6 | 04'31" | 00:31'43" |
| 7 | 04'21" | 00:36'04" |
| 8 | 09'21" | 00:45'25" |
| 9 | 05'54" | 00:51'19" |
| 10 | 05'59" | 00:57'18" |
| 11 | 06'00" | 01:03'18" |
| 12 | 05'52" | 01:09'10" |
| 12.5 | 06'01" | 01:12'13" |
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