10.2 km | 01:08:00 | 06:38/km日期: 2023-10-31 18:11 - 平均心率: 128 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73%
Pace: 07'24" / 06'57" / 06'25" / 06'14" / 06'08" / 06'13" / 07'25" / 06'04" / 06'04" / 07'08" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'34") | 1000 / 1000 |
| 2 | | 06'57" (+00'53") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 07'24" (+01'20") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 07'07" (+01'03") | 1000 / 10000 |
| 11 | | 07'31" (+01'27") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 269.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'57" | 00:14'21" |
| 3 | 06'25" | 00:20'46" |
| 4 | 06'14" | 00:27'00" |
| 5 | 06'08" | 00:33'08" |
| 6 | 06'13" | 00:39'21" |
| 7 | 07'25" | 00:46'46" |
| 8 | 06'04" | 00:52'50" |
| 9 | 06'04" | 00:58'54" |
| 10 | 07'08" | 01:06'02" |
| 10.2 | 07'32" | 01:07'46" |
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