8.7 km | 00:54:13 | 06:13/km日期: 2023-10-30 17:06 - 平均心率: 154 - 卡路里: 393 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 76%
Pace: 06'01" / 05'54" / 05'59" / 06'01" / 06'06" / 06'06" / 12'31" / 06'57" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'49" (+00'56") | 1000 / 7000 |
| 8 | | 06'56" (+01'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 717 / 8717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
169.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 06'01" | 00:23'55" |
| 5 | 06'06" | 00:30'01" |
| 6 | 06'06" | 00:36'07" |
| 7 | 12'31" | 00:48'38" |
| 8 | 06'57" | 00:55'35" |
| 8.7 | 06'00" | 00:59'54" |
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