10.3 km | 00:56:51 | 05:31/km日期: 2023-10-31 18:16 - 平均心率: 136 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73%
Pace: 05'45" / 05'36" / 05'42" / 05'33" / 05'36" / 05'31" / 05'20" / 05'28" / 05'31" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'12" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
253.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'36" | 00:28'12" |
| 6 | 05'31" | 00:33'43" |
| 7 | 05'20" | 00:39'03" |
| 8 | 05'28" | 00:44'31" |
| 9 | 05'31" | 00:50'02" |
| 10 | 05'16" | 00:55'18" |
| 10.3 | 05'15" | 00:56'52" |
留言 
展開計圈分析
