12.3 km | 01:19:20 | 06:27/km日期: 2023-11-07 19:44 - 平均心率: 135 - 卡路里: 1005 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 58%
Pace: 05'55" / 05'59" / 06'00" / 07'10" / 06'45" / 06'29" / 06'05" / 06'22" / 06'22" / 06'12" / 06'26" / 08'13" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 05'58" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 06'44" (+00'49") | 1000 / 5000 |
| 6 | | 06'29" (+00'34") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 06'26" (+00'31") | 1000 / 11000 |
| 12 | | 08'13" (+02'18") | 1000 / 12000 |
| 13 | | 07'08" (+01'13") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 80.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 07'10" | 00:25'04" |
| 5 | 06'45" | 00:31'49" |
| 6 | 06'29" | 00:38'18" |
| 7 | 06'05" | 00:44'23" |
| 8 | 06'22" | 00:50'45" |
| 9 | 06'22" | 00:57'07" |
| 10 | 06'12" | 01:03'19" |
| 11 | 06'26" | 01:09'45" |
| 12 | 08'13" | 01:17'58" |
| 12.3 | 07'10" | 01:20'07" |
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