11.4 km | 01:13:53 | 06:29/km日期: 2023-10-30 18:32 - 平均心率: 144 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 06'55" / 06'40" / 06'21" / 05'43" / 08'19" / 06'36" / 05'42" / 05'36" / 05'36" / 05'48" / 09'15" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'20") | 1000 / 1000 |
| 2 | | 06'40" (+01'05") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 07'44" (+02'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 09'15" (+03'40") | 1000 / 11000 |
| 12 | | 06'40" (+01'05") | 375 / 11375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
303.18 km 
ASICS Tartheredge3 累積 :
1788.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 06'21" | 00:19'56" |
| 4 | 05'43" | 00:25'39" |
| 5 | 08'19" | 00:33'58" |
| 6 | 06'36" | 00:40'34" |
| 7 | 05'42" | 00:46'16" |
| 8 | 05'36" | 00:51'52" |
| 9 | 05'36" | 00:57'28" |
| 10 | 05'48" | 01:03'16" |
| 11 | 09'15" | 01:12'31" |
| 11.4 | 06'39" | 01:15'01" |
Chou Golden 說推
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