10.1 km | 01:05:31 | 06:29/km日期: 2023-10-30 12:23 - 平均心率: 121 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 06'54" / 06'18" / 06'20" / 06'19" / 06'13" / 06'30" / 06'21" / 06'15" / 06'34" / 06'21" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'02") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'07") | 1000 / 10000 |
| 11 | | 14'02" (+07'49") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
307.99 km 
Nike Air Zoom Tempo Next% 累積 :
3854.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 06'13" | 00:32'04" |
| 6 | 06'30" | 00:38'34" |
| 7 | 06'21" | 00:44'55" |
| 8 | 06'15" | 00:51'10" |
| 9 | 06'34" | 00:57'44" |
| 10 | 06'21" | 01:04'05" |
| 10.1 | 16'16" | 01:05'45" |
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