11.2 km | 00:59:46 | 05:19/km日期: 2023-10-30 19:35 - 平均心率: 162 - 卡路里: 808 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 81%
Pace: 05'56" / 05'39" / 05'41" / 05'31" / 05'21" / 05'23" / 05'18" / 05'15" / 05'12" / 04'52" / 04'38" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'19") | 1000 / 1000 |
| 2 | | 05'38" (+01'01") | 1000 / 2000 |
| 3 | | 05'40" (+01'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'54") | 1000 / 4000 |
| 5 | | 05'21" (+00'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'45") | 1000 / 6000 |
| 7 | | 05'17" (+00'40") | 1000 / 7000 |
| 8 | | 05'15" (+00'38") | 1000 / 8000 |
| 9 | | 05'12" (+00'35") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'12" | 238 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 183.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'31" | 00:22'47" |
| 5 | 05'21" | 00:28'08" |
| 6 | 05'23" | 00:33'31" |
| 7 | 05'18" | 00:38'49" |
| 8 | 05'15" | 00:44'04" |
| 9 | 05'12" | 00:49'16" |
| 10 | 04'52" | 00:54'08" |
| 11 | 04'38" | 00:58'46" |
| 11.2 | 04'11" | 00:59'46" |
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