11.0 km | 00:49:55 | 04:31/km日期: 2023-10-30 18:19 - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79%
Pace: 04'56" / 04'53" / 04'39" / 04'30" / 04'34" / 04'34" / 04'30" / 04'29" / 04'22" / 04'13" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'45") | 1000 / 1000 |
| 2 | | 04'52" (+00'41") | 1000 / 2000 |
| 3 | | 04'38" (+00'27") | 1000 / 3000 |
| 4 | | 04'29" (+00'18") | 1000 / 4000 |
| 5 | | 04'34" (+00'23") | 1000 / 5000 |
| 6 | | 04'34" (+00'23") | 1000 / 6000 |
| 7 | | 04'30" (+00'19") | 1000 / 7000 |
| 8 | | 04'29" (+00'18") | 1000 / 8000 |
| 9 | | 04'22" (+00'11") | 1000 / 9000 |
| 10 | | 04'12" (+00'01") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 03'38" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 352.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'39" | 00:14'28" |
| 4 | 04'30" | 00:18'58" |
| 5 | 04'34" | 00:23'32" |
| 6 | 04'34" | 00:28'06" |
| 7 | 04'30" | 00:32'36" |
| 8 | 04'29" | 00:37'05" |
| 9 | 04'22" | 00:41'27" |
| 10 | 04'13" | 00:45'40" |
| 11 | 04'12" | 00:49'52" |
| 11.0 | 03'56" | 00:49'55" |
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