|  307.0 km | 15:45:00 | 19.5 km/h| 官方成績 | | 日期 | 2016-04-23 | | 成績 | 15:45:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'26" (+01'19") | 00:17'48" | | 00:08'22" (+00'15") | | 00:08'07" | 00:18'25" (+00'37") | | 00:10'18" (+02'11") | | 00:09'56" (+01'49") | 00:19'28" (+01'40") | | 00:09'32" (+01'25") | | 00:10'07" (+02'00") | 00:22'47" (+04'59") | | 00:12'40" (+04'33") | | 00:10'36" (+02'29") | 00:21'07" (+03'19") | | 00:10'31" (+02'24") | | 00:11'49" (+03'42") | 00:21'51" (+04'03") | | 00:10'02" (+01'55") | | 00:14'11" (+06'04") | 00:31'35" (+13'47") | | 00:17'24" (+09'17") | | 00:12'20" (+04'13") | 00:25'18" (+07'30") | | 00:12'58" (+04'51") | | 00:30'14" (+22'07") | 00:50'44" (+32'56") | | 00:20'30" (+12'23") | | 00:15'45" (+07'38") | 00:34'57" (+17'09") | | 00:19'12" (+11'05") | | 00:19'24" (+11'17") | 00:34'03" (+16'15") | | 00:14'39" (+06'32") | | 00:16'40" (+08'33") | 00:35'32" (+17'44") | | 00:18'52" (+10'45") | | 00:15'29" (+07'22") | 00:31'35" (+13'47") | | 00:16'06" (+07'59") | | 01:01'29" (+53'22") | 01:14'00" (+56'12") | | 00:12'31" (+04'24") | | 00:08'42" (+00'35") | 00:18'57" (+01'09") | | 00:10'15" (+02'08") | | 00:10'56" (+02'49") | 00:20'06" (+02'18") | | 00:09'10" (+01'03") | | 00:10'50" (+02'43") | 00:55'50" (+38'02") | | 00:45'00" (+36'53") | | 00:11'49" (+03'42") | 00:27'23" (+09'35") | | 00:15'34" (+07'27") | | 00:11'49" (+03'42") | 00:31'56" (+14'08") | | 00:20'07" (+12'00") | | 00:23'37" (+15'30") | 00:36'06" (+18'18") | | 00:12'29" (+04'22") | | 00:12'07" (+04'00") | 00:21'52" (+04'04") | | 00:09'45" (+01'38") | | 00:09'52" (+01'45") | 00:19'05" (+01'17") | | 00:09'13" (+01'06") | | 00:09'19" (+01'12") | 00:26'09" (+08'21") | | 00:16'50" (+08'43") | | 00:36'13" (+28'06") | 00:48'41" (+30'53") | | 00:12'28" (+04'21") | | 00:35'33" (+27'26") | 00:50'06" (+32'18") | | 00:14'33" (+06'26") | | 00:09'59" (+01'52") | 00:24'47" (+06'59") | | 00:14'48" (+06'41") | | 00:14'54" (+06'47") | 00:24'46" (+06'58") | | 00:09'52" (+01'45") | | 00:14'48" (+06'41") | 00:28'06" (+10'18") | | 00:13'18" (+05'11") | | 00:11'29" (+03'22") | 00:28'51" (+11'03") | | 00:17'22" (+09'15") | | 00:12'03" (+03'56") | 00:26'28" (+08'40") | | 00:14'25" (+06'18") | | 00:16'52" (+08'45") | 00:00'00" | |
日期: 2016-04-23 11:02 - 總爬升: 1774 m - 平均心率: 149 - 踏頻: 83 - 卡路里: 4563 Cal - 溫度: 27°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.86 (-5.25) | 5000 / 5000 | | 2 | | 36.00 (-1.11) | 5000 / 10000 | | 3 | | 37.11 | 5000 / 15000 | | 4 | | 29.27 (-7.85) | 5000 / 20000 | | 5 | | 30.25 (-6.86) | 5000 / 25000 |
| 6 | | 31.58 (-5.53) | 5000 / 30000 | | 7 | | 29.75 (-7.36) | 5000 / 35000 | | 8 | | 23.84 (-13.27) | 5000 / 40000 | | 9 | | 28.35 (-8.77) | 5000 / 45000 | | 10 | | 28.57 (-8.54) | 5000 / 50000 | | 11 | | 25.53 (-11.58) | 5000 / 55000 | | 12 | | 30.00 (-7.11) | 5000 / 60000 | | 13 | | 21.18 (-15.94) | 5000 / 65000 | | 14 | | 20.34 (-16.77) | 5000 / 70000 | | 15 | | 24.49 (-12.62) | 5000 / 75000 | | 16 | | 31.30 (-5.81) | 5000 / 80000 | | 17 | | 26.67 (-10.45) | 5000 / 85000 | | 18 | | 21.30 (-15.81) | 5000 / 90000 | | 19 | | 20.34 (-16.77) | 5000 / 95000 | | 20 | | 20.22 (-16.89) | 5000 / 100000 | | 21 | | 18.56 (-18.56) | 5000 / 105000 | | 22 | | 20.57 (-16.54) | 5000 / 110000 | | 23 | | 19.35 (-17.76) | 5000 / 115000 | | 24 | | 17.73 (-19.38) | 5000 / 120000 | | 25 | | 19.57 (-17.55) | 5000 / 125000 | | 26 | | 18.85 (-18.27) | 5000 / 130000 | | 27 | | 21.18 (-15.94) | 2463 / 132463 | | 28 | | 19.35 (-17.76) | 5000 / 137463 | | 29 | | 35.29 (-1.82) | 5000 / 142463 | | 30 | | 33.33 (-3.78) | 5000 / 147463 | | 31 | | 25.90 (-11.21) | 5000 / 152463 | | 32 | | 33.33 (-3.78) | 5000 / 157463 | | 33 | | 30.25 (-6.86) | 5000 / 162463 | | 34 | | 22.36 (-14.75) | 5000 / 167463 | | 35 | | 29.27 (-7.85) | 5000 / 172463 | | 36 | | 25.00 (-12.11) | 2090 / 174554 | | 37 | | 18.95 (-18.17) | 5000 / 179554 | | 38 | | 25.35 (-11.76) | 5000 / 184554 | | 39 | | 24.83 (-12.29) | 5000 / 189554 | | 40 | | 18.09 (-19.02) | 5000 / 194554 | | 41 | | 23.08 (-14.04) | 5000 / 199554 | | 42 | | 27.07 (-10.05) | 5000 / 204554 | | 43 | | 29.03 (-8.08) | 5000 / 209554 | | 44 | | 30.25 (-6.86) | 5000 / 214554 | | 45 | | 33.03 (-4.09) | 5000 / 219554 | | 46 | | 33.96 (-3.15) | 5000 / 224554 | | 47 | | 20.45 (-16.66) | 5000 / 229554 | | 48 | | 20.57 (-16.54) | 5000 / 234554 | | 49 | | 24.32 (-12.79) | 5000 / 239554 | | 50 | | 17.22 (-19.89) | 5000 / 244554 | | 51 | | 19.46 (-17.65) | 5000 / 249554 | | 52 | | 29.03 (-8.08) | 5000 / 254554 | | 53 | | 21.18 (-15.94) | 5000 / 259554 | | 54 | | 19.25 (-17.86) | 5000 / 264554 | | 55 | | 30.25 (-6.86) | 5000 / 269554 | | 56 | | 21.30 (-15.81) | 5000 / 274554 | | 57 | | 22.50 (-14.61) | 5000 / 279554 | | 58 | | 25.53 (-11.58) | 5000 / 284554 | | 59 | | 18.56 (-18.56) | 5000 / 289554 | | 60 | | 23.68 (-13.43) | 5000 / 294554 | | 61 | | 22.22 (-14.89) | 5000 / 299554 | | 62 | | 17.31 (-19.81) | 5000 / 304554 | | 63 | | 20.45 (-16.66) | 3107 / 307661 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.9 | 4.0 % | | 2 | 30.0 | -1.1 % | | 3 | 34.6 | -2.1 % | | 4 | 32.1 | -0.9 % | | 5 | 37.5 | -2.5 % | | 6 | 38.7 | -2.6 % | | 7 | 36.4 | -1.2 % | | 8 | 29.8 | 3.3 % | | 9 | 37.1 | -0.7 % | | 10 | 39.1 | -0.4 % | | 11 | 36.7 | 0.0 % | | 12 | 37.5 | 0.0 % | | 13 | 36.4 | 0.0 % | | 14 | 38.7 | 0.0 % | | 15 | 35.6 | 1.3 % | | 16 | 37.5 | -0.3 % | | 17 | 40.0 | -1.2 % | | 18 | 32.4 | -0.4 % | | 19 | 23.4 | 3.9 % | | 20 | 21.6 | 3.0 % | | 21 | 26.5 | 5.5 % | | 22 | 25.0 | 2.7 % | | 23 | 33.0 | -2.9 % | | 24 | 33.3 | -2.0 % | | 25 | 36.4 | -1.8 % | | 26 | 33.3 | -0.6 % | | 27 | 27.7 | 1.7 % | | 28 | 31.9 | 1.8 % | | 29 | 34.6 | 2.0 % | | 30 | 30.8 | 4.0 % | | 31 | 31.6 | -1.1 % | | 32 | 26.3 | 2.8 % | | 33 | 26.9 | 2.3 % | | 34 | 33.3 | -1.4 % | | 35 | 31.6 | -1.8 % | | 36 | 23.1 | 4.5 % | | 37 | 33.6 | -2.3 % | | 38 | 14.9 | 4.9 % | | 39 | 24.7 | -3.3 % | | 40 | 32.7 | -1.8 % | | 41 | 28.8 | -2.7 % | | 42 | 30.5 | -1.0 % | | 43 | 31.0 | -1.1 % | | 44 | 24.3 | 4.7 % | | 45 | 27.9 | 2.8 % | | 46 | 26.3 | 2.4 % | | 47 | 36.0 | -3.1 % | | 48 | 34.0 | -0.6 % | | 49 | 25.7 | 3.7 % | | 50 | 24.3 | 3.1 % | | 51 | 19.1 | 4.3 % | | 52 | 32.1 | -4.1 % | | 53 | 17.6 | 4.9 % | | 54 | 37.9 | -3.3 % | | 55 | 32.7 | 2.5 % | | 56 | 29.3 | 2.5 % | | 57 | 31.9 | -0.9 % | | 58 | 28.8 | 1.3 % | | 59 | 31.3 | 3.0 % | | 60 | 28.6 | 1.3 % | | 61 | 25.7 | 2.0 % | | 62 | 19.4 | 2.2 % | | 63 | 20.9 | 2.8 % | | 64 | 22.0 | 3.7 % | | 65 | 19.0 | 4.0 % | | 66 | 9.2 | 3.5 % | | 67 | 13.1 | 5.0 % | | 68 | 22.5 | -2.0 % | | 69 | 37.5 | -4.1 % | | 70 | 29.5 | -2.6 % | | 71 | 19.9 | 3.4 % | | 72 | 17.1 | 2.8 % | | 73 | 27.1 | -1.5 % | | 74 | 38.3 | -4.1 % | | 75 | 29.8 | -2.1 % | | 76 | 37.5 | -3.0 % | | 77 | 30.0 | -2.2 % | | 78 | 26.1 | -1.1 % | | 79 | 11.2 | -1.6 % | | 80 | 34.6 | -1.5 % | | 81 | 29.8 | 2.0 % | | 82 | 25.2 | 2.0 % | | 83 | 21.6 | -0.7 % | | 84 | 31.3 | -1.2 % | | 85 | 2.8 | -0.9 % | | 86 | 21.8 | 3.7 % | | 87 | 19.6 | 2.1 % | | 88 | 7.9 | 2.2 % | | 89 | 13.4 | -2.1 % | | 90 | 22.9 | 1.8 % | | 91 | 21.2 | -2.5 % | | 92 | 15.0 | -0.6 % | | 93 | 21.6 | -1.4 % | | 94 | 18.8 | 2.5 % | | 95 | 20.5 | 2.0 % | | 96 | 21.4 | -1.1 % | | 97 | 24.8 | -0.6 % | | 98 | 17.2 | 1.8 % | | 99 | 8.0 | 2.0 % | | 100 | 19.9 | -1.2 % | | 101 | 18.3 | 1.0 % | | 102 | 17.7 | 1.8 % | | 103 | 17.1 | 2.0 % | | 104 | 9.5 | -0.4 % | | 105 | 20.6 | -0.2 % | | 106 | 18.9 | 2.2 % | | 107 | 19.7 | 2.0 % | | 108 | 19.9 | 2.0 % | | 109 | 23.5 | -0.6 % | | 110 | 20.9 | 2.0 % | | 111 | 18.4 | 1.8 % | | 112 | 21.4 | 1.5 % | | 113 | 19.3 | 1.8 % | | 114 | 18.8 | 2.3 % | | 115 | 14.0 | 3.0 % | | 116 | 19.9 | 2.5 % | | 117 | 14.2 | 3.3 % | | 118 | 13.2 | -1.1 % | | 119 | 14.6 | 2.0 % | | 120 | 20.2 | 1.5 % | | 121 | 20.9 | -0.8 % | | 122 | 19.5 | 1.3 % | | 123 | 22.6 | -0.4 % | | 124 | 15.3 | 3.0 % | | 125 | 20.2 | -1.1 % | | 126 | 18.2 | 2.8 % | | 127 | 16.1 | 3.2 % | | 128 | 16.5 | 3.1 % | | 129 | 20.0 | 2.0 % | | 130 | 24.5 | -1.0 % | | 131 | 21.8 | 1.8 % | | 132 | 24.2 | -0.7 % | | 133 | 1.2 | 4.0 % | | 134 | 18.2 | 1.7 % | | 135 | 16.9 | 1.6 % | | 136 | 13.4 | 0.0 % | | 137 | 25.0 | 1.7 % | | 138 | 29.5 | -1.1 % | | 139 | 30.0 | -0.6 % | | 140 | 37.1 | -1.7 % | | 141 | 38.7 | -0.8 % | | 142 | 37.1 | -0.7 % | | 143 | 40.0 | -1.3 % | | 144 | 31.0 | -1.3 % | | 145 | 28.6 | 3.0 % | | 146 | 30.8 | -0.6 % | | 147 | 40.0 | -2.5 % | | 148 | 34.0 | 2.0 % | | 149 | 24.5 | 2.3 % | | 150 | 23.2 | 2.7 % | | 151 | 28.6 | -1.0 % | | 152 | 27.3 | 2.8 % | | 153 | 27.9 | -1.8 % | | 154 | 30.0 | 0.0 % | | 155 | 24.2 | -1.6 % | | 156 | 39.6 | -2.5 % | | 157 | 41.9 | -2.9 % | | 158 | 25.5 | -2.0 % | | 159 | 32.7 | -1.1 % | | 160 | 29.5 | 1.7 % | | 161 | 31.0 | -1.2 % | | 162 | 32.1 | -0.4 % | | 163 | 33.3 | -0.7 % | | 164 | 24.2 | 1.9 % | | 165 | 21.8 | 2.2 % | | 166 | 23.1 | 1.8 % | | 167 | 1.7 | 2.0 % | | 168 | 18.8 | -0.8 % | | 169 | 32.4 | -1.3 % | | 170 | 34.3 | -1.3 % | | 171 | 30.5 | -1.1 % | | 172 | 24.2 | 1.7 % | | 173 | 24.8 | 1.5 % | | 174 | 24.5 | 2.0 % | | 175 | 24.0 | 1.8 % | | 176 | 22.0 | 2.2 % | | 177 | 19.4 | 1.8 % | | 178 | 16.4 | 3.2 % | | 179 | 17.3 | 2.5 % | | 180 | 23.1 | -1.7 % | | 181 | 24.7 | 2.0 % | | 182 | 22.8 | 3.0 % | | 183 | 26.5 | -1.3 % | | 184 | 24.7 | 1.0 % | | 185 | 29.3 | -1.1 % | | 186 | 31.3 | -1.8 % | | 187 | 27.9 | -0.4 % | | 188 | 16.6 | 3.7 % | | 189 | 23.7 | 2.0 % | | 190 | 6.1 | -1.6 % | | 191 | 17.2 | 1.9 % | | 192 | 20.0 | 1.8 % | | 193 | 21.1 | 1.7 % | | 194 | 18.2 | 2.0 % | | 195 | 5.5 | 1.7 % | | 196 | 20.6 | 3.3 % | | 197 | 21.2 | 1.8 % | | 198 | 25.9 | -0.6 % | | 199 | 25.5 | -0.2 % | | 200 | 29.0 | -0.6 % | | 201 | 28.6 | -1.0 % | | 202 | 21.8 | -0.4 % | | 203 | 26.5 | 1.4 % | | 204 | 26.7 | -0.4 % | | 205 | 21.8 | 1.4 % | | 206 | 28.3 | -1.3 % | | 207 | 36.0 | -2.0 % | | 208 | 29.5 | -1.9 % | | 209 | 31.6 | -0.8 % | | 210 | 29.5 | -1.9 % | | 211 | 31.6 | -0.6 % | | 212 | 29.8 | 2.0 % | | 213 | 29.8 | 2.0 % | | 214 | 27.5 | 1.7 % | | 215 | 34.3 | -0.8 % | | 216 | 33.0 | -0.6 % | | 217 | 25.7 | 2.2 % | | 218 | 41.9 | -2.9 % | | 219 | 32.4 | -0.5 % | | 220 | 33.6 | -1.2 % | | 221 | 35.3 | -1.5 % | | 222 | 37.1 | -0.3 % | | 223 | 31.9 | -0.5 % | | 224 | 34.3 | -0.4 % | | 225 | 25.4 | -0.3 % | | 226 | 17.6 | 2.3 % | | 227 | 11.7 | -0.8 % | | 228 | 22.2 | -0.8 % | | 229 | 23.1 | -0.2 % | | 230 | 20.1 | -0.9 % | | 231 | 2.3 | 6.0 % | | 232 | 17.6 | 2.5 % | | 233 | 24.5 | -1.6 % | | 234 | 29.8 | -0.8 % | | 235 | 26.1 | -0.6 % | | 236 | 26.5 | -0.4 % | | 237 | 23.7 | 0.0 % | | 238 | 22.6 | -1.2 % | | 239 | 25.2 | -0.8 % | | 240 | 22.8 | -0.2 % | | 241 | 20.2 | -0.4 % | | 242 | 20.8 | -0.3 % | | 243 | 16.6 | 2.9 % | | 244 | 13.3 | 3.7 % | | 245 | 2.8 | 3.9 % | | 246 | 11.6 | 3.9 % | | 247 | 17.6 | 2.0 % | | 248 | 29.3 | -2.7 % | | 249 | 39.1 | -4.3 % | | 250 | 25.4 | -2.6 % | | 251 | 29.5 | -1.5 % | | 252 | 30.3 | -0.7 % | | 253 | 32.7 | -1.3 % | | 254 | 30.5 | -1.2 % | | 255 | 27.7 | -0.4 % | | 256 | 22.4 | 2.5 % | | 257 | 21.7 | 2.0 % | | 258 | 20.7 | 1.4 % | | 259 | 19.0 | 2.5 % | | 260 | 18.2 | 1.8 % | | 261 | 18.7 | 2.2 % | | 262 | 18.6 | 2.0 % | | 263 | 19.5 | 2.0 % | | 264 | 19.1 | 1.5 % | | 265 | 26.9 | -0.3 % | | 266 | 23.4 | -0.9 % | | 267 | 36.0 | -1.9 % | | 268 | 33.0 | -1.3 % | | 269 | 32.1 | -0.7 % | | 270 | 30.8 | -0.4 % | | 271 | 25.9 | -0.6 % | | 272 | 24.2 | -0.8 % | | 273 | 20.7 | 2.0 % | | 274 | 18.3 | 1.9 % | | 275 | 15.7 | 3.2 % | | 276 | 17.3 | 3.0 % | | 277 | 29.8 | -2.0 % | | 278 | 29.5 | -1.1 % | | 279 | 23.1 | -0.2 % | | 280 | 18.8 | 2.0 % | | 281 | 25.5 | -1.6 % | | 282 | 26.3 | -0.9 % | | 283 | 29.8 | -1.0 % | | 284 | 25.5 | -0.6 % | | 285 | 24.2 | -0.6 % | | 286 | 19.1 | 0.0 % | | 287 | 14.3 | 1.6 % | | 288 | 18.1 | 2.2 % | | 289 | 18.9 | 2.3 % | | 290 | 16.9 | 1.9 % | | 291 | 15.5 | 2.9 % | | 292 | 24.3 | -2.8 % | | 293 | 32.4 | -1.9 % | | 294 | 32.1 | -1.8 % | | 295 | 30.0 | -1.6 % | | 296 | 26.3 | -1.2 % | | 297 | 22.9 | -1.1 % | | 298 | 21.3 | -0.5 % | | 299 | 18.2 | -0.4 % | | 300 | 17.6 | -0.3 % | | 301 | 16.5 | 1.4 % | | 302 | 16.5 | 2.4 % | | 303 | 18.3 | 3.0 % | | 304 | 16.2 | 2.7 % | | 305 | 22.9 | 2.8 % | | 306 | 18.2 | 2.6 % | | 307 | 24.8 | -0.6 % | | 307.7 | 18.6 | 2.0 % |
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