全馬 | 04:59:02 | 07:05/km | 第12馬| 官方成績 |
| 日期 | 2023-10-29 |
| 成績 | 04:59:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'41" | 00:58'53" |
| 00:30'12" (+01'31") |
| 00:31'11" (+02'30") | 01:03'29" (+04'36") |
| 00:32'18" (+03'37") |
| 00:35'40" (+06'59") | 01:10'03" (+11'10") |
| 00:34'23" (+05'42") |
| 00:35'56" (+07'15") | 01:17'33" (+18'40") |
| 00:41'37" (+12'56") |
|
日期: 2023-10-29 06:30 - 總爬升: 722 m - 平均心率: 172 - 卡路里: 2529 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'45") | 1000 / 6000 |
| 7 | | 06'42" (+01'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 06'40" (+01'15") | 1000 / 12000 |
| 13 | | 05'55" (+00'30") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 07'02" (+01'37") | 1000 / 15000 |
| 16 | | 06'16" (+00'51") | 1000 / 16000 |
| 17 | | 07'56" (+02'31") | 1000 / 17000 |
| 18 | | 05'35" (+00'10") | 1000 / 18000 |
| 19 | | 06'33" (+01'08") | 1000 / 19000 |
| 20 | | 05'56" (+00'31") | 1000 / 20000 |
| 21 | | 07'22" (+01'57") | 1000 / 21000 |
| 22 | | 05'55" (+00'30") | 1000 / 22000 |
| 23 | | 07'23" (+01'58") | 1000 / 23000 |
| 24 | | 05'25" | 1000 / 24000 |
| 25 | | 09'32" (+04'07") | 1000 / 25000 |
| 26 | | 06'05" (+00'40") | 1000 / 26000 |
| 27 | | 08'09" (+02'44") | 1000 / 27000 |
| 28 | | 06'39" (+01'14") | 1000 / 28000 |
| 29 | | 05'43" (+00'18") | 1000 / 29000 |
| 30 | | 07'44" (+02'19") | 1000 / 30000 |
| 31 | | 05'42" (+00'17") | 1000 / 31000 |
| 32 | | 05'48" (+00'23") | 1000 / 32000 |
| 33 | | 05'45" (+00'20") | 1000 / 33000 |
| 34 | | 10'46" (+05'21") | 1000 / 34000 |
| 35 | | 07'52" (+02'27") | 1000 / 35000 |
| 36 | | 08'18" (+02'53") | 1000 / 36000 |
| 37 | | 09'27" (+04'02") | 1000 / 37000 |
| 38 | | 08'24" (+02'59") | 1000 / 38000 |
| 39 | | 06'26" (+01'01") | 1000 / 39000 |
| 40 | | 08'59" (+03'34") | 1000 / 40000 |
| 41 | | 13'10" (+07'45") | 1000 / 41000 |
| 42 | | 08'05" (+02'40") | 1000 / 42000 |
| 43 | | 06'37" (+01'12") | 1000 / 43000 |
賽前宣言: 陪小葉跑初馬,希望能順利5小時送她回來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
385.03 km 
nike vaporfly next%2-黑 累積 :
361.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 05'45" | 00:23'03" |
| 5 | 05'38" | 00:28'41" |
| 6 | 06'10" | 00:34'51" |
| 7 | 06'43" | 00:41'34" |
| 8 | 05'29" | 00:47'03" |
| 9 | 05'45" | 00:52'48" |
| 10 | 06'05" | 00:58'53" |
| 11 | 05'53" | 01:04'46" |
| 12 | 06'41" | 01:11'27" |
| 13 | 05'56" | 01:17'23" |
| 14 | 05'38" | 01:23'01" |
| 15 | 07'03" | 01:30'04" |
| 16 | 06'16" | 01:36'20" |
| 17 | 07'56" | 01:44'16" |
| 18 | 05'36" | 01:49'52" |
| 19 | 06'33" | 01:56'25" |
| 20 | 05'57" | 02:02'22" |
| 21 | 07'22" | 02:09'44" |
| 22 | 05'56" | 02:15'40" |
| 23 | 07'23" | 02:23'03" |
| 24 | 05'26" | 02:28'29" |
| 25 | 09'33" | 02:38'02" |
| 26 | 06'06" | 02:44'08" |
| 27 | 08'09" | 02:52'17" |
| 28 | 06'39" | 02:58'56" |
| 29 | 05'44" | 03:04'40" |
| 30 | 07'45" | 03:12'25" |
| 31 | 05'42" | 03:18'07" |
| 32 | 05'49" | 03:23'56" |
| 33 | 05'45" | 03:29'41" |
| 34 | 10'47" | 03:40'28" |
| 35 | 07'53" | 03:48'21" |
| 36 | 08'18" | 03:56'39" |
| 37 | 09'28" | 04:06'07" |
| 38 | 08'24" | 04:14'31" |
| 39 | 06'27" | 04:20'58" |
| 40 | 09'00" | 04:29'58" |
| 41 | 13'11" | 04:43'09" |
| 42 | 08'06" | 04:51'15" |
| 43 | 06'37" | 04:57'52" |
| 43.2 | 05'10" | 04:59'02" |
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