17.7 km | 02:23:47 | 08:07/km日期: 2023-11-04 08:28 - 地點: 深水埗運動場至尖沙咀碼頭 - 平均心率: 157 - 卡路里: 1490 Cal - 平均步頻: 140
Pace: 08'30" / 06'42" / 07'17" / 07'24" / 08'37" / 08'11" / 08'06" / 17'45" / 07'31" / 09'55" / 10'09" / 06'10" / 10'54" / 11'38" / 10'00" / 09'35" / 09'54" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'31") | 1000 / 1000 |
| 2 | | 06'42" (+01'21") | 1000 / 2000 |
| 3 | | 07'16" (+01'55") | 1000 / 3000 |
| 4 | | 07'23" (+02'02") | 1000 / 4000 |
| 5 | | 08'04" (+02'43") | 1000 / 5000 |
| 6 | | 08'11" (+02'50") | 1000 / 6000 |
| 7 | | 08'05" (+02'44") | 1000 / 7000 |
| 8 | | 08'33" (+03'12") | 1000 / 8000 |
| 9 | | 07'30" (+02'09") | 1000 / 9000 |
| 10 | | 09'54" (+04'33") | 1000 / 10000 |
| 11 | | 07'36" (+02'15") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 08'58" (+03'37") | 1000 / 13000 |
| 14 | | 08'54" (+03'33") | 1000 / 14000 |
| 15 | | 09'26" (+04'05") | 1000 / 15000 |
| 16 | | 09'34" (+04'13") | 1000 / 16000 |
| 17 | | 08'27" (+03'06") | 1000 / 17000 |
| 18 | | 09'41" (+04'20") | 709 / 17709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
81.79 km 
ASICS Gel-Nimbus 25 累積 :
221.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'42" | 00:15'12" |
| 3 | 07'17" | 00:22'29" |
| 4 | 07'24" | 00:29'53" |
| 5 | 08'37" | 00:38'30" |
| 6 | 08'11" | 00:46'41" |
| 7 | 08'06" | 00:54'47" |
| 8 | 17'45" | 01:12'32" |
| 9 | 07'31" | 01:20'03" |
| 10 | 09'55" | 01:29'58" |
| 11 | 10'09" | 01:40'07" |
| 12 | 06'10" | 01:46'17" |
| 13 | 10'54" | 01:57'11" |
| 14 | 11'38" | 02:08'49" |
| 15 | 10'00" | 02:18'49" |
| 16 | 09'35" | 02:28'24" |
| 17 | 09'54" | 02:38'18" |
| 17.7 | 10'53" | 02:46'02" |
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