| 賽前宣言: 無傷歡樂完賽 賽後評分: 賽事辦得非常好👍！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 402.14 km  Nike Wmns Air Zoom Tempo NEXT% FK 累積 : 240.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'14" | 00:11'04" | | 3 | 05'10" | 00:16'14" | | 4 | 05'00" | 00:21'14" | | 5 | 04'54" | 00:26'08" | | 6 | 05'44" | 00:31'52" | | 7 | 07'12" | 00:39'04" | | 8 | 04'32" | 00:43'36" | | 9 | 05'08" | 00:48'44" | | 10 | 05'40" | 00:54'24" | | 11 | 05'29" | 00:59'53" | | 12 | 04'57" | 01:04'50" | | 13 | 05'30" | 01:10'20" | | 14 | 05'10" | 01:15'30" | | 15 | 06'40" | 01:22'10" | | 16 | 06'07" | 01:28'17" | | 17 | 05'37" | 01:33'54" | | 18 | 04'26" | 01:38'20" | | 19 | 07'27" | 01:45'47" | | 20 | 05'08" | 01:50'55" | | 21 | 05'45" | 01:56'40" | | 22 | 05'09" | 02:01'49" | | 23 | 04'57" | 02:06'46" | | 24 | 04'19" | 02:11'05" | | 25 | 05'03" | 02:16'08" | | 26 | 05'15" | 02:21'23" | | 27 | 06'42" | 02:28'05" | | 28 | 06'19" | 02:34'24" | | 29 | 05'07" | 02:39'31" | | 30 | 04'51" | 02:44'22" | | 31 | 04'30" | 02:48'52" | | 32 | 04'34" | 02:53'26" | | 33 | 05'38" | 02:59'04" | | 34 | 07'38" | 03:06'42" | | 35 | 06'52" | 03:13'34" | | 36 | 06'59" | 03:20'33" | | 37 | 07'29" | 03:28'02" | | 38 | 08'05" | 03:36'07" | | 39 | 06'01" | 03:42'08" | | 40 | 06'02" | 03:48'10" | | 41 | 07'15" | 03:55'25" | | 42 | 09'02" | 04:04'27" | | 43.0 | 06'06" | 04:10'33" |
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