21.0 km | 02:12:15 | 06:17/km日期: 2023-10-29 06:01 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 1332 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98%
Pace: 05'51" / 05'51" / 05'41" / 05'24" / 05'13" / 10'39" / 05'23" / 05'52" / 07'35" / 05'59" / 06'52" / 06'07" / 05'55" / 07'38" / 05'58" / 06'08" / 05'36" / 05'57" / 06'43" / 06'04" / 10'51" / 01'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
122.93 km 
ASICS MAGIC SPEED(橘色） 累積 :
170.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'24" | 00:22'47" |
| 5 | 05'13" | 00:28'00" |
| 6 | 10'39" | 00:38'39" |
| 7 | 05'23" | 00:44'02" |
| 8 | 05'52" | 00:49'54" |
| 9 | 07'35" | 00:57'29" |
| 10 | 05'59" | 01:03'28" |
| 11 | 06'52" | 01:10'20" |
| 12 | 06'07" | 01:16'27" |
| 13 | 05'55" | 01:22'22" |
| 14 | 07'38" | 01:30'00" |
| 15 | 05'58" | 01:35'58" |
| 16 | 06'08" | 01:42'06" |
| 17 | 05'36" | 01:47'42" |
| 18 | 05'57" | 01:53'39" |
| 19 | 06'43" | 02:00'22" |
| 20 | 06'04" | 02:06'26" |
| 21 | 10'51" | 02:17'17" |
| 21.0 | 01'50" | 02:17'18" |
4437.4 km | 
768.6 km
Green Chen 說推
留言 
