19.7 km | 03:46:59 | 11:32/km日期: 2023-10-29 03:53 - 總爬升: 666 m - 平均心率: 108 - 卡路里: 1007 Cal - 溫度: 23°C - 濕度: 74%
Pace: 10'43" / 06'18" / 06'39" / 06'22" / 07'54" / 11'48" / 14'00" / 15'54" / 19'04" / 15'17" / 16'05" / 19'37" / 09'42" / 07'40" / 07'07" / 12'00" / 08'16" / 07'40" / 05'56" / 05'54" / 05'49" / 06'35" / 00'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 623.31 km
Strava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 06'18" | 00:17'01" |
3 | 06'39" | 00:23'40" |
4 | 06'22" | 00:30'02" |
5 | 07'54" | 00:37'56" |
6 | 11'48" | 00:49'44" |
7 | 14'00" | 01:03'44" |
8 | 15'54" | 01:19'38" |
9 | 19'04" | 01:38'42" |
10 | 15'17" | 01:53'59" |
11 | 16'05" | 02:10'04" |
12 | 19'37" | 02:29'41" |
13 | 09'42" | 02:39'23" |
14 | 07'40" | 02:47'03" |
15 | 07'07" | 02:54'10" |
16 | 12'00" | 03:06'10" |
17 | 08'16" | 03:14'26" |
18 | 07'40" | 03:22'06" |
19 | 05'56" | 03:28'02" |
20 | 05'54" | 03:33'56" |
21 | 05'49" | 03:39'45" |
22 | 06'35" | 03:46'20" |
19.7 | 00'-16" | 03:46'59" |