14.5 km | 01:25:11 | 05:52/km日期: 2023-10-28 14:16 - 平均心率: 149 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
Pace: 05'57" / 05'48" / 05'59" / 05'52" / 05'59" / 05'53" / 05'52" / 05'57" / 05'50" / 05'46" / 05'51" / 05'50" / 05'55" / 05'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 159 / 159 |
| 2 | | 05'53" (+00'09") | 1000 / 1159 |
| 3 | | 05'49" (+00'05") | 1000 / 2159 |
| 4 | | 06'01" (+00'17") | 1000 / 3159 |
| 5 | | 05'50" (+00'06") | 1000 / 4159 |
| 6 | | 05'55" (+00'11") | 1000 / 5159 |
| 7 | | 06'03" (+00'19") | 1000 / 6159 |
| 8 | | 05'46" (+00'02") | 1000 / 7159 |
| 9 | | 05'58" (+00'14") | 1000 / 8159 |
| 10 | | 05'46" (+00'02") | 1000 / 9159 |
| 11 | | 05'48" (+00'04") | 1000 / 10159 |
| 12 | | 05'44" | 1000 / 11159 |
| 13 | | 05'56" (+00'12") | 1000 / 12159 |
| 14 | | 05'54" (+00'10") | 1000 / 13159 |
| 15 | | 05'48" (+00'04") | 1000 / 14159 |
| 16 | | 05'43" | 341 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
164.41 km 
Hoka One One Carbon X2 累積 :
1115.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'59" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 05'59" | 00:29'35" |
| 6 | 05'53" | 00:35'28" |
| 7 | 05'52" | 00:41'20" |
| 8 | 05'57" | 00:47'17" |
| 9 | 05'50" | 00:53'07" |
| 10 | 05'46" | 00:58'53" |
| 11 | 05'51" | 01:04'44" |
| 12 | 05'50" | 01:10'34" |
| 13 | 05'55" | 01:16'29" |
| 14 | 05'53" | 01:22'22" |
| 14.5 | 05'39" | 01:25'12" |
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