21.1 km | 01:39:11 | 04:42/km日期: 2016-04-24 09:45 - 卡路里: 1288 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 83%
Pace: 04'22" / 04'23" / 04'31" / 04'39" / 04'43" / 04'43" / 04'44" / 04'42" / 04'49" / 04'45" / 04'51" / 04'50" / 04'46" / 04'47" / 04'49" / 04'49" / 04'52" / 04'49" / 04'51" / 04'44" / 04'20" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'03") | 1000 / 1000 |
| 2 | | 04'22" (+00'03") | 1000 / 2000 |
| 3 | | 04'31" (+00'12") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 04'43" (+00'24") | 1000 / 5000 |
| 6 | | 04'42" (+00'23") | 1000 / 6000 |
| 7 | | 04'44" (+00'25") | 1000 / 7000 |
| 8 | | 04'41" (+00'22") | 1000 / 8000 |
| 9 | | 04'48" (+00'29") | 1000 / 9000 |
| 10 | | 04'45" (+00'26") | 1000 / 10000 |
| 11 | | 04'50" (+00'31") | 1000 / 11000 |
| 12 | | 04'50" (+00'31") | 1000 / 12000 |
| 13 | | 04'46" (+00'27") | 1000 / 13000 |
| 14 | | 04'46" (+00'27") | 1000 / 14000 |
| 15 | | 04'48" (+00'29") | 1000 / 15000 |
| 16 | | 04'49" (+00'30") | 1000 / 16000 |
| 17 | | 04'51" (+00'32") | 1000 / 17000 |
| 18 | | 04'48" (+00'29") | 1000 / 18000 |
| 19 | | 04'51" (+00'32") | 1000 / 19000 |
| 20 | | 04'44" (+00'25") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 04'00" | 93 / 21093 |
4月累積里程 : 300.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'23" | 00:08'45" |
| 3 | 04'31" | 00:13'16" |
| 4 | 04'39" | 00:17'55" |
| 5 | 04'43" | 00:22'38" |
| 6 | 04'43" | 00:27'21" |
| 7 | 04'44" | 00:32'05" |
| 8 | 04'42" | 00:36'47" |
| 9 | 04'49" | 00:41'36" |
| 10 | 04'45" | 00:46'21" |
| 11 | 04'51" | 00:51'12" |
| 12 | 04'50" | 00:56'02" |
| 13 | 04'46" | 01:00'48" |
| 14 | 04'47" | 01:05'35" |
| 15 | 04'49" | 01:10'24" |
| 16 | 04'49" | 01:15'13" |
| 17 | 04'52" | 01:20'05" |
| 18 | 04'49" | 01:24'54" |
| 19 | 04'51" | 01:29'45" |
| 20 | 04'44" | 01:34'29" |
| 21 | 04'20" | 01:38'49" |
| 21.1 | 03'55" | 01:39'11" |
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