8.2 km | 00:50:18 | 06:08/km日期: 2012-06-21 18:12 - 地點: 小學操場 - 天氣: 雨 - 卡路里: 480 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'54" / 06'16" / 06'13" / 06'09" / 06'01" / 05'53" / 05'53" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'46") | 203 / 203 |
| 2 | | 06'50" (+01'05") | 204 / 408 |
| 3 | | 06'43" (+00'58") | 200 / 609 |
| 4 | | 06'39" (+00'54") | 202 / 811 |
| 5 | | 06'38" (+00'53") | 200 / 1012 |
| 6 | | 06'31" (+00'46") | 199 / 1211 |
| 7 | | 06'17" (+00'32") | 198 / 1410 |
| 8 | | 06'11" (+00'26") | 201 / 1612 |
| 9 | | 06'09" (+00'24") | 202 / 1814 |
| 10 | | 06'11" (+00'26") | 202 / 2016 |
| 11 | | 06'09" (+00'24") | 200 / 2217 |
| 12 | | 06'14" (+00'29") | 200 / 2417 |
| 13 | | 06'12" (+00'27") | 204 / 2621 |
| 14 | | 06'11" (+00'26") | 201 / 2823 |
| 15 | | 06'15" (+00'30") | 197 / 3020 |
| 16 | | 06'15" (+00'30") | 202 / 3222 |
| 17 | | 06'04" (+00'19") | 205 / 3428 |
| 18 | | 06'08" (+00'23") | 203 / 3631 |
| 19 | | 06'07" (+00'22") | 193 / 3825 |
| 20 | | 06'10" (+00'25") | 202 / 4027 |
| 21 | | 06'17" (+00'32") | 201 / 4228 |
| 22 | | 06'00" (+00'15") | 208 / 4436 |
| 23 | | 05'57" (+00'12") | 201 / 4638 |
| 24 | | 05'45" | 196 / 4835 |
| 25 | | 05'50" (+00'05") | 199 / 5034 |
| 26 | | 05'46" (+00'01") | 204 / 5239 |
| 27 | | 05'54" (+00'09") | 192 / 5431 |
| 28 | | 05'53" (+00'08") | 206 / 5637 |
| 29 | | 05'57" (+00'12") | 206 / 5844 |
| 30 | | 05'57" (+00'12") | 198 / 6043 |
| 31 | | 05'58" (+00'13") | 197 / 6241 |
| 32 | | 05'52" (+00'07") | 201 / 6442 |
| 33 | | 05'55" (+00'10") | 199 / 6641 |
| 34 | | 05'51" (+00'06") | 199 / 6841 |
| 35 | | 05'45" | 208 / 7049 |
| 36 | | 05'51" (+00'06") | 193 / 7242 |
| 37 | | 05'47" (+00'02") | 210 / 7452 |
| 38 | | 05'48" (+00'03") | 194 / 7647 |
| 39 | | 05'55" (+00'10") | 202 / 7850 |
| 40 | | 05'47" (+00'02") | 201 / 8051 |
6月累積里程 : 294.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 06'13" | 00:19'23" |
| 4 | 06'09" | 00:25'32" |
| 5 | 06'01" | 00:31'33" |
| 6 | 05'53" | 00:37'26" |
| 7 | 05'53" | 00:43'19" |
| 8 | 05'51" | 00:49'10" |
| 8.2 | 05'41" | 00:50'18" |
25971.4 km | 
0.0 km
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