10.5 km | 01:30:00 | 08:33/km日期: 2023-10-19 22:30 - 平均心率: 113 - 卡路里: 593 Cal - 平均步頻: 172
Pace: 06'42" / 06'28" / 06'33" / 06'48" / 06'52" / 07'00" / 08'31" / 09'58" / 10'08" / 10'37" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'16") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'47" (+00'20") | 1000 / 4000 |
| 5 | | 06'52" (+00'25") | 1000 / 5000 |
| 6 | | 06'59" (+00'32") | 1000 / 6000 |
| 7 | | 08'31" (+02'04") | 1000 / 7000 |
| 8 | | 09'58" (+03'31") | 1000 / 8000 |
| 9 | | 10'08" (+03'41") | 1000 / 9000 |
| 10 | | 10'36" (+04'09") | 1000 / 10000 |
| 11 | | 20'11" (+13'44") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
311.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 06'48" | 00:26'31" |
| 5 | 06'52" | 00:33'23" |
| 6 | 07'00" | 00:40'23" |
| 7 | 08'31" | 00:48'54" |
| 8 | 09'58" | 00:58'52" |
| 9 | 10'08" | 01:09'00" |
| 10 | 10'37" | 01:19'37" |
| 10.5 | 20'08" | 01:29'58" |
展開計圈分析
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