10.6 km | 00:44:10 | 04:11/km日期: 2023-10-26 18:22 - 平均心率: 160 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79%
Pace: 04'09" / 04'12" / 04'08" / 04'14" / 04'08" / 04'12" / 04'12" / 04'19" / 04'16" / 04'09" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 412 / 412 |
| 2 | | 04'19" (+00'21") | 407 / 820 |
| 3 | | 04'04" (+00'06") | 419 / 1239 |
| 4 | | 04'12" (+00'14") | 409 / 1649 |
| 5 | | 04'09" (+00'11") | 415 / 2064 |
| 6 | | 04'12" (+00'14") | 413 / 2478 |
| 7 | | 04'11" (+00'13") | 408 / 2886 |
| 8 | | 04'06" (+00'08") | 414 / 3301 |
| 9 | | 04'16" (+00'18") | 408 / 3710 |
| 10 | | 04'13" (+00'15") | 404 / 4114 |
| 11 | | 04'08" (+00'10") | 416 / 4530 |
| 12 | | 04'10" (+00'12") | 411 / 4942 |
| 13 | | 04'09" (+00'11") | 406 / 5348 |
| 14 | | 04'16" (+00'18") | 403 / 5752 |
| 15 | | 04'03" (+00'05") | 415 / 6168 |
| 16 | | 04'12" (+00'14") | 406 / 6574 |
| 17 | | 04'16" (+00'18") | 404 / 6979 |
| 18 | | 04'18" (+00'20") | 401 / 7380 |
| 19 | | 04'16" (+00'18") | 403 / 7783 |
| 20 | | 04'21" (+00'23") | 393 / 8177 |
| 21 | | 04'15" (+00'17") | 400 / 8577 |
| 22 | | 04'12" (+00'14") | 395 / 8973 |
| 23 | | 04'19" (+00'21") | 403 / 9377 |
| 24 | | 04'08" (+00'10") | 410 / 9787 |
| 25 | | 03'59" (+00'01") | 759 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
400.55 km 
nike vaporfly next% 3 橘粉 累積 :
988.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'12" | 00:08'21" |
| 3 | 04'08" | 00:12'29" |
| 4 | 04'14" | 00:16'43" |
| 5 | 04'08" | 00:20'51" |
| 6 | 04'12" | 00:25'03" |
| 7 | 04'12" | 00:29'15" |
| 8 | 04'19" | 00:33'34" |
| 9 | 04'16" | 00:37'50" |
| 10 | 04'09" | 00:41'59" |
| 10.5 | 04'01" | 00:44'11" |
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